Vegetarian Pulled Pork Wrap
Experience the ultimate plant-based comfort food with these Vegetarian Pulled Pork Wraps, a smoky, savory twist on a classic favorite. Made with tender, shredded young jackfruit simmered in rich BBQ sauce and spiced with smoky paprika, cumin, and chili powder, this dish delivers all the bold flavors you love—completely meatless. Packed into hearty whole wheat wraps and topped with crisp coleslaw mix, bright cilantro, and a zesty squeeze of lime, these wraps strike the perfect balance of texture and taste. Ready in just 45 minutes, they’re an easy, satisfying meal that’s perfect for lunch, dinner, or on-the-go cravings. Whether you’re a vegetarian or simply looking to switch up your routine, this recipe is a delicious way to enjoy plant-based "pulled pork" perfection.
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Ingredients
- 2 15-ounce cans Canned young green jackfruit
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 cup BBQ sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 large Whole wheat wraps
- 1 cup Coleslaw mix
- 0.25 cup, chopped Fresh cilantro
- 4 pieces Lime wedges
Directions
Step 1
Drain and rinse the jackfruit. Use your hands or a fork to pull apart the jackfruit pieces into smaller shreds, resembling pulled pork.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
Step 3
Add the jackfruit to the skillet along with the smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir to coat the jackfruit with the spices.
Step 4
Pour in the BBQ sauce and stir well. Cover and let the jackfruit simmer for 15-20 minutes, stirring occasionally, until it is tender and imbued with flavor.
Step 5
While the jackfruit is cooking, lightly warm the whole wheat wraps on a separate skillet over low heat or in a microwave for about 10 seconds.
Step 6
Once the jackfruit is done, assemble the wraps by placing a portion of the jackfruit mixture onto each wrap. Top with coleslaw mix and fresh cilantro.
Step 7
Roll up the wraps tightly, serve with lime wedges on the side, and squeeze fresh lime juice over each wrap before enjoying.
Nutrition Facts
| Serving size | (1655.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1383.1 |
| Total Fat 42.0g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3060.5mg | 0% |
| Total Carbohydrate 222.5g | 0% |
| Dietary Fiber 43.5g | 0% |
| Total Sugars 80.7g | |
| Protein 32.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 702.5mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 5256.5mg | 0% |
Source of Calories