Vegetarian Pulled Pork Barbecue Sandwich

Transform your barbecue cravings into a plant-based delight with this Vegetarian Pulled Pork Barbecue Sandwich! Made with tender young jackfruit, this recipe recreates the texture and bold flavors of classic pulled pork without any meat. Simmered in a smoky barbecue sauce and spiced with paprika, cumin, and chili powder, the jackfruit absorbs every bit of savory goodness. Piled high on toasted whole wheat buns and topped with creamy coleslaw, these sandwiches are a perfect combination of tangy, smoky, and crunchy. Ready in under an hour, this recipe is ideal for weeknight dinners or casual gatherings. Whether you're vegan, vegetarian, or simply looking for a healthier twist on barbecue, this sandwich offers big flavor with zero compromise.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cans (14 oz each) Canned young green jackfruit
• 2 tablespoons Vegetable oil
• 1 medium, chopped Onion
• 2 minced Garlic cloves
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 cup BBQ sauce
• 0.5 cup Vegetable broth
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 Whole wheat hamburger buns
• 2 cups Coleslaw

Directions

Step 1

Drain and rinse the canned young green jackfruit. Cut off the core portion and discard, then use your fingers or a fork to break apart the jackfruit pieces to create a shredded texture.

Step 2

In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook until it is soft and translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for an additional minute, until fragrant.

Step 4

Stir in the paprika, cumin, and chili powder, cooking for another minute to toast the spices.

Step 5

Add the prepared jackfruit to the skillet, and mix well to coat with the spices and aromatics.

Step 6

Pour in the barbecue sauce and vegetable broth, stirring to combine all ingredients thoroughly.

Step 7

Season with salt and black pepper, then lower the heat to medium-low. Cover and let it simmer for 30 minutes, stirring occasionally, until the jackfruit is tender and the flavors have melded.

Step 8

Preheat your oven to 350°F (175°C). Toast the whole wheat hamburger buns on a baking sheet for 5-7 minutes, or until they're warm and slightly crispy.

Step 9

Assemble the sandwiches by placing a generous portion of the pulled jackfruit on the bottom half of each bun, top with a scoop of coleslaw, and cover with the top half of the bun.

Step 10

Serve immediately while warm.

Nutrition Facts

Serving size	(2212.3g)

Amount per serving	% Daily Value*
Calories	2511.0

Total Fat 93.0g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 47.6g
Cholesterol 35.2mg	0%
Sodium 4771.0mg	0%
Total Carbohydrate 360.3g	0%
Dietary Fiber 57.5g	0%
Total Sugars 142.0g
Protein 62.5g	0%

Vitamin D 0IU	0%
Calcium 1175.5mg	0%
Iron 21.4mg	0%
Potassium 5926.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 9.9%

Carbs: 57.0%