Nutrition Facts for Vegetarian prosciutto wrapped asparagus

Vegetarian Prosciutto Wrapped Asparagus

Elevate your appetizer game with this Vegetarian Prosciutto Wrapped Asparagus recipe, a delightful plant-based twist on a classic dish. Crisp, tender asparagus spears are lightly seasoned with garlic, lemon zest, and olive oil before being wrapped in savory vegetarian prosciutto for a flavor-packed bite. Roasted to perfection in just 10 minutes, the prosciutto develops a satisfyingly crispy texture while sealing in the asparagus’ natural sweetness. Quick to prepare and easy to serve, this elegant dish is perfect for spring gatherings, holiday spreads, or as a show-stopping starter. Packed with bold flavors and made entirely meat-free, this recipe will impress vegetarians and carnivores alike.

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Prosciutto Wrapped Asparagus
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 bunch Asparagus
  • 10 pieces Vegetarian prosciutto slices
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the asparagus under cold water and pat them dry with a clean kitchen towel.

Step 3

Trim the tough ends of the asparagus, about 1 to 2 inches from the bottom.

Step 4

In a small bowl, mix together olive oil, salt, black pepper, lemon zest, and garlic powder.

Step 5

Place the asparagus in a large mixing bowl and drizzle with the seasoned olive oil. Toss to coat the asparagus evenly.

Step 6

Lay out one vegetarian prosciutto slice on a clean surface. Place two to three asparagus spears on top of the prosciutto slice at one end and wrap the prosciutto tightly around the asparagus.

Step 7

Repeat the process with the remaining asparagus and prosciutto slices.

Step 8

Arrange the wrapped asparagus on a baking sheet lined with parchment paper.

Step 9

Bake in the preheated oven for 8 to 10 minutes, or until the asparagus is tender and the prosciutto is slightly crispy.

Step 10

Remove from the oven and let them cool for a few minutes before serving.

Nutrition Facts

Serving size (715.1g)
Amount per serving % Daily Value*
Calories 940.6
Total Fat 58.5g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 4189.8mg 0%
Total Carbohydrate 37.7g 0%
Dietary Fiber 19.1g 0%
Total Sugars 7.6g
Protein 69.1g 0%
Vitamin D 0IU 0%
Calcium 206.3mg 0%
Iron 18.9mg 0%
Potassium 1834.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 29.0%
Carbs: 15.8%