Nutrition Facts for Vegetarian prosciutto and melon

Vegetarian Prosciutto and Melon

Elevate your summer entertaining game with this vibrant and refreshing Vegetarian Prosciutto and Melon recipe! Featuring juicy wedges of honeydew and cantaloupe, each piece is elegantly wrapped in savory vegetarian prosciutto and topped with a fresh mint leaf for a burst of herbal aroma. A light drizzle of balsamic glaze adds a tangy-sweet sophistication, while a sprinkle of freshly ground black pepper provides a subtle kick. Ready in just 15 minutes with no cooking required, this easy and elegant appetizer is perfect for gatherings, picnics, or anytime you want a healthy, flavorful snack. Packed with fresh, seasonal ingredients and eye-catching presentation, it’s a must-try for vegetarians and food lovers alike!

Nutriscore Rating: 80/100
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Image of Vegetarian Prosciutto and Melon
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 whole Honeydew melon
  • 1 whole Cantaloupe
  • 12 slices Vegetarian prosciutto
  • 12 leaves Fresh mint leaves
  • 2 tablespoons Balsamic glaze
  • 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Start by cutting the honeydew melon in half. Remove the seeds from the center using a spoon, then slice each half into wedges. Repeat this step with the cantaloupe.

Step 2

Carefully remove the rind from each wedge, ensuring the melon flesh remains intact. You should have around 12 wedges of each melon type in total.

Step 3

Take a slice of vegetarian prosciutto and wrap it around the center of each melon wedge. Secure with a toothpick if necessary.

Step 4

Prepare a serving platter by placing 12 wrapped melon wedges evenly on it, alternating between honeydew and cantaloupe for color variation.

Step 5

Garnish each melon wedge with a fresh mint leaf tucked under the prosciutto wrap for extra freshness.

Step 6

Drizzle the balsamic glaze over the melon wedges evenly. Aim for a light coating to enhance without overpowering the flavors.

Step 7

Finish by adding a grind of freshly ground black pepper over the top of each wedge.

Step 8

Serve immediately as a refreshing appetizer or snack, perfect for summer gatherings.

Nutrition Facts

Serving size (3199.2g)
Amount per serving % Daily Value*
Calories 1841.1
Total Fat 39.9g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 4232.4mg 0%
Total Carbohydrate 290.7g 0%
Dietary Fiber 35.1g 0%
Total Sugars 240.7g
Protein 91.3g 0%
Vitamin D 0IU 0%
Calcium 361.6mg 0%
Iron 14.3mg 0%
Potassium 6450.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%
Protein: 19.4%
Carbs: 61.6%