Vegetarian Pretzel Sandwich
Elevate your sandwich game with this irresistible Vegetarian Pretzel Sandwich, a hearty and wholesome option perfect for lunch or a light dinner. Crafted with fluffy pretzel buns that are lightly toasted to golden perfection, this sandwich is layered with creamy hummus, fresh spinach, crisp cucumber, juicy tomato, tangy red onion, and velvety avocado slices. Topped with sharp cheddar cheese and a sprinkle of salt and pepper, every bite delivers a delightful balance of textures and flavors. Ready in just 20 minutes, this quick and easy recipe is ideal for busy weeknights or meal prep, as it can be made ahead and enjoyed on the go. Whether served fresh or chilled, this vegetarian sandwich is sure to satisfy your hunger while keeping things deliciously nutritious.
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Ingredients
- 4 pieces Pretzel buns
- 1 cup Hummus
- 2 cups Fresh spinach leaves
- 1 medium Cucumber
- 1 large Tomato
- 1 small Red onion
- 8 slices Cheddar cheese, sliced
- 1 medium Avocado
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the pretzel buns horizontally and lightly brush the cut sides with olive oil.
Step 2
In a skillet over medium heat, place the bun halves cut side down and cook until lightly toasted, about 2 to 3 minutes.
Step 3
Peel and thinly slice the cucumber, tomato, and red onion. Peel and pit the avocado, then slice it thinly.
Step 4
Spread a generous layer of hummus on the bottom halves of the toasted pretzel buns.
Step 5
Layer the fresh spinach leaves, cucumber slices, tomato slices, red onion slices, and avocado slices evenly across the buns.
Step 6
Place 2 slices of cheddar cheese on top of the vegetables for each sandwich.
Step 7
Season with salt and black pepper to taste.
Step 8
Close the sandwich with the top half of the pretzel bun.
Step 9
Serve the sandwiches immediately, or wrap in parchment paper for later. These sandwiches can be stored in the refrigerator for up to 24 hours.
Nutrition Facts
| Serving size | (1517.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2976.8 |
| Total Fat 177.1g | 0% |
| Saturated Fat 63.0g | 0% |
| Polyunsaturated Fat 23.5g | |
| Cholesterol 240.0mg | 0% |
| Sodium 7212.7mg | 0% |
| Total Carbohydrate 255.7g | 0% |
| Dietary Fiber 36.6g | 0% |
| Total Sugars 29.7g | |
| Protein 110.3g | 0% |
| Vitamin D 48.0IU | 0% |
| Calcium 1934.5mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 2957.7mg | 0% |
Source of Calories