Nutrition Facts for Vegetarian prawn tempura

Vegetarian Prawn Tempura

Crisp, golden, and completely plant-based, this Vegetarian Prawn Tempura is a delightful twist on a Japanese classic. Crafted with king oyster mushrooms sliced to mimic the appearance and texture of prawns, this recipe delivers the perfect balance of crunch and umami. The secret lies in the light, bubbly tempura batter made with ice-cold sparkling water and a touch of cornstarch, ensuring an irresistibly airy coating. Paired with a tangy soy-ginger dipping sauce adorned with sesame seeds and scallions, this dish is perfect as an appetizer or side. Ready in just 35 minutes, this vegetarian tempura is a crowd-pleaser that satisfies both your craving for crispy bites and your love for creative plant-based recipes.

Nutriscore Rating: 54/100
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Image of Vegetarian Prawn Tempura
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams King oyster mushrooms
  • 100 grams All-purpose flour
  • 25 grams Cornstarch
  • 200 milliliters Ice-cold sparkling water
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 500 milliliters Vegetable oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Grated ginger
  • 0.5 teaspoon Sesame seeds
  • 1 tablespoon Chopped scallions

Directions

Step 1

Begin by cleaning the king oyster mushrooms. Slice the mushrooms lengthwise into half-inch thick strips to mimic the size and shape of prawns.

Step 2

In a large bowl, mix the all-purpose flour, cornstarch, baking powder, and salt. Gradually pour in the ice-cold sparkling water, whisking gently until just combined. Do not over-mix; the batter should be lumpy.

Step 3

Heat the vegetable oil in a large, deep pan or tempura pot to 170°C (340°F).

Step 4

Dip each mushroom strip into the batter, allowing any excess to drip off, and gently place them into the hot oil. Fry in batches to avoid overcrowding the pan, cooking each piece for about 2-3 minutes, or until they are golden and crisp.

Step 5

Remove the tempura from the oil using a slotted spoon and drain on a paper towel-lined plate.

Step 6

In a small bowl, mix soy sauce, rice vinegar, and grated ginger to prepare a dipping sauce. Garnish with sesame seeds and chopped scallions.

Step 7

Serve the vegetarian prawn tempura immediately while hot, with the dipping sauce on the side.

Nutrition Facts

Serving size (1065.4g)
Amount per serving % Daily Value*
Calories 4351.7
Total Fat 444.8g 0%
Saturated Fat 63.6g 0%
Polyunsaturated Fat 284.4g
Cholesterol 0mg 0%
Sodium 2796.6mg 0%
Total Carbohydrate 116.1g 0%
Dietary Fiber 7.5g 0%
Total Sugars 2.6g
Protein 18.7g 0%
Vitamin D 0IU 0%
Calcium 35.4mg 0%
Iron 6.4mg 0%
Potassium 846.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.1%
Protein: 1.6%
Carbs: 10.2%