Nutrition Facts for Vegetarian prawn paste balls

Vegetarian Prawn Paste Balls

Crispy, flavorful, and completely plant-based, these Vegetarian Prawn Paste Balls are an innovative twist on the classic seafood appetizer! Made with konjac prawns and crumbled firm tofu, this recipe recreates the delicate, ocean-inspired flavor and texture using sustainable, vegan-friendly ingredients. Grated carrot, green onions, garlic, and a touch of seaweed flakes add depth and freshness, while a dash of soy sauce, white pepper, and sesame oil elevate the umami-rich profile. Shaped into bite-sized perfection and fried until golden and crisp, these delectable morsels are ideal as an appetizer, snack, or party platter centerpiece. Easy to cook in just 30 minutes and perfect for dipping into your favorite sauce, these vegetarian prawn paste balls are a delightful treat that's sure to impress vegans and seafood lovers alike!

Nutriscore Rating: 64/100
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Image of Vegetarian Prawn Paste Balls
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 g Konjac prawns
  • 150 g Firm tofu
  • 1 medium Carrot
  • 2 stalks Green onions
  • 2 cloves Garlic
  • 3 tablespoons Cornstarch
  • 2 tablespoons Soy sauce
  • 0.5 teaspoon White pepper
  • 1 teaspoon Sesame oil
  • 1 tablespoon Seaweed flakes
  • 1 cup Vegetable oil

Directions

Step 1

Drain and press the firm tofu to remove excess water, then crumble it into a bowl.

Step 2

Rinse and finely chop the konjac prawns.

Step 3

Grate the carrot and finely chop the green onions and garlic.

Step 4

In a large mixing bowl, combine the crumbled tofu, chopped konjac prawns, grated carrot, chopped green onions, and chopped garlic.

Step 5

Add in the cornstarch, soy sauce, white pepper, sesame oil, and seaweed flakes. Mix well until all ingredients are thoroughly combined and a paste-like consistency is achieved.

Step 6

Using your hands, shape the mixture into small balls, approximately 1 inch in diameter.

Step 7

Heat the vegetable oil in a large skillet or deep fryer over medium-high heat.

Step 8

Once the oil is hot, carefully place the balls into the oil, frying them in batches to avoid overcrowding.

Step 9

Fry each batch for about 3-4 minutes, turning occasionally, until golden brown and crispy.

Step 10

Remove the balls from the oil and drain on paper towels to remove excess oil.

Step 11

Serve the vegetarian prawn paste balls hot with a dipping sauce of your choice.

Nutrition Facts

Serving size (744.5g)
Amount per serving % Daily Value*
Calories 2236.5
Total Fat 231.5g 0%
Saturated Fat 32.8g 0%
Polyunsaturated Fat 140.3g
Cholesterol 0mg 0%
Sodium 1664.4mg 0%
Total Carbohydrate 43.5g 0%
Dietary Fiber 9.5g 0%
Total Sugars 4.8g
Protein 22.8g 0%
Vitamin D 0IU 0%
Calcium 320.4mg 0%
Iron 4.8mg 0%
Potassium 634.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%
Protein: 3.9%
Carbs: 7.4%