Vegetarian Prawn Masala

Dive into the rich and aromatic flavors of Vegetarian Prawn Masala, a plant-based twist on the classic Indian seafood dish. Made with succulent vegetarian prawns simmered in a luscious coconut milk curry, this recipe is a perfect blend of spice and creaminess. Fragrant mustard and cumin seeds, sautéed onions, and a medley of vibrant spices like turmeric, garam masala, and red chili powder create a robust masala base, while fresh tomatoes and green chilies add a subtle tang and heat. Finished with a sprinkle of fresh coriander leaves, this comforting curry is a vegan-friendly delight that pairs beautifully with steamed rice or warm naan. Quick to make in just 45 minutes and packed with authentic Indian flavors, this plant-based masterpiece is sure to become a new favorite for your weeknight dinners or special occasions.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Vegetarian prawns (plant-based shrimp)
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 tablespoon Ginger-garlic paste
• 2 Green chilies, slit
• 2 medium Tomatoes, chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 200 ml Coconut milk
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the mustard seeds and cumin seeds, letting them splutter and release their aroma for about 30 seconds.

Step 3

Add the chopped onion and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and green chilies, cooking for another 2-3 minutes until the raw aroma dissipates.

Step 5

Add the chopped tomatoes and cook until they soften and the oil starts to separate from the masala, about 5-7 minutes.

Step 6

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2 minutes to blend the spices.

Step 7

Add the vegetarian prawns to the pan, stirring well to coat them with the masala mixture.

Step 8

Pour in the coconut milk and simmer until the prawns are tender and the flavors meld together, about 10 minutes.

Step 9

Finally, stir in the garam masala and garnish with fresh coriander leaves.

Step 10

Serve hot with steamed rice or naan bread.

Nutrition Facts

Serving size	(912.7g)

Amount per serving	% Daily Value*
Calories	703.0

Total Fat 36.1g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 3244.6mg	0%
Total Carbohydrate 77.5g	0%
Dietary Fiber 17.7g	0%
Total Sugars 32.7g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 201.3mg	0%
Iron 10.8mg	0%
Potassium 1716.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 13.1%

Carbs: 42.4%