Nutrition Facts for Vegetarian prawn gyoza

Vegetarian Prawn Gyoza

Delight in the perfect fusion of traditional flavors and plant-based innovation with this Vegetarian Prawn Gyoza recipe. Stuffed with a savory blend of plant-based prawns, crunchy cabbage, sweet carrots, and aromatic ginger and garlic, these dumplings are a mouthwatering alternative for any gyoza lover. Sautéed to golden perfection and steamed for a tender interior, each bite is a harmonious combination of crispy and juicy textures. Wrapped in delicate wonton skins and ready in just 45 minutes, these vegetarian gyozas are ideal as an appetizer, snack, or light meal. Serve them warm with soy sauce or your favorite dipping sauce for a dish that’s as satisfying as it is eco-friendly! Perfect for vegetarians and anyone exploring plant-based cuisine, this recipe is a must-try twist on the classic prawn gyoza.

Nutriscore Rating: 68/100
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Image of Vegetarian Prawn Gyoza
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 g Plant-Based Prawns
  • 1 cup Cabbage
  • 1 medium Carrot
  • 3 stalks Green Onions
  • 2 cloves Garlic
  • 1 inch piece Ginger
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Sesame Oil
  • 24 Wonton Wrappers
  • 1 tablespoon Vegetable Oil
  • 1 cup Water
  • 1 teaspoon Salt

Directions

Step 1

Finely chop the cabbage, carrot, and green onions. Mince the garlic and ginger.

Step 2

Heat the sesame oil in a pan over medium heat. Add the garlic and ginger, sautéing until fragrant for about 1 minute.

Step 3

Add the chopped cabbage, carrot, and plant-based prawns to the pan. Stir-fry for 3-5 minutes until the vegetables are slightly softened.

Step 4

Stir in the soy sauce and salt, and cook for another 1-2 minutes. Remove from heat and let the mixture cool slightly.

Step 5

Place a teaspoon of the filling in the center of each wonton wrapper. Moisten the edges with water, fold in half, and pleat to seal the edges.

Step 6

Heat the vegetable oil in a large skillet over medium heat. Place the gyoza in the skillet, flat side down, and cook until the bottoms are golden brown, about 2 minutes.

Step 7

Add 1 cup of water to the skillet, cover, and steam the gyoza for 5 minutes or until the water has evaporated.

Step 8

Remove the lid and cook for another 1-2 minutes to re-crisp the bottoms.

Step 9

Serve hot with soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size (960g)
Amount per serving % Daily Value*
Calories 952.0
Total Fat 34.8g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg 0%
Sodium 5119.8mg 0%
Total Carbohydrate 118.7g 0%
Dietary Fiber 12.8g 0%
Total Sugars 7.9g
Protein 44.0g 0%
Vitamin D 0IU 0%
Calcium 247.5mg 0%
Iron 11.1mg 0%
Potassium 1049.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 18.3%
Carbs: 49.3%