Vegetarian Portuguese Rice

Transport your taste buds to the sun-soaked shores of Portugal with this hearty and vibrant Vegetarian Portuguese Rice. Bursting with smoky paprika, earthy cumin, and the tangy richness of tomato paste, this one-pot wonder is a symphony of bold Mediterranean flavors. Tender long-grain white rice is simmered to perfection with colorful bell peppers, garlic, and onion, all brought to life in a savory vegetable broth. With just 10 minutes of prep and 30 minutes of cooking, this easy, wholesome, and satisfying dish is perfect for weeknight dinners or as a crowd-pleasing side. Garnished with fresh parsley and irresistibly aromatic, it’s a must-try for plant-based food lovers looking for a cozy yet nutritious meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1.5 cups long-grain white rice
• 3 cups vegetable broth
• 2 tablespoons tomato paste
• 14 ounces canned diced tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced red and green bell peppers, sauté for 3-4 minutes until they begin to soften.

Step 5

Add the rice to the pot and stir well to coat the grains with the oil and vegetables.

Step 6

Pour in the vegetable broth, tomato paste, and canned diced tomatoes with their juice, stirring to combine.

Step 7

Add the smoked paprika, ground cumin, bay leaf, salt, and black pepper, stirring well.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 18-20 minutes or until the rice is tender and has absorbed most of the liquid.

Step 9

Once the rice is cooked, remove the bay leaf, fluff the rice with a fork, and stir in the chopped fresh parsley.

Step 10

Serve warm and enjoy your flavorful Vegetarian Portuguese Rice!

Nutrition Facts

Serving size	(1951.2g)

Amount per serving	% Daily Value*
Calories	1272.9

Total Fat 49.3g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 8.2g
Cholesterol 7.9mg	0%
Sodium 4632.3mg	0%
Total Carbohydrate 183.5g	0%
Dietary Fiber 29.5g	0%
Total Sugars 42.6g
Protein 32.4g	0%

Vitamin D 0IU	0%
Calcium 492.8mg	0%
Iron 17.8mg	0%
Potassium 3907.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 9.9%

Carbs: 56.1%