Vegetarian Pork Momo

Indulge in the rich flavors of Vegetarian Pork Momo, a plant-based twist on the classic Himalayan dumpling. This recipe combines the savory umami of crumbled tofu, earthy mushrooms, and fresh vegetables like cabbage, carrots, and green onions, seasoned to perfection with soy sauce, sesame oil, ginger, and garlic. The homemade dough is tender yet robust, creating perfectly steamed pockets that lock in the flavorful filling. These vegan-friendly momos deliver the satisfying taste and texture of pork without any meat, making them a delightful treat for both vegetarians and adventurous foodies. Serve these delicate dumplings hot with your favorite dipping sauce for a meal that’s as wholesome as it is irresistible. Perfect for cozy dinners, gatherings, or anyone craving authentic momo flavors with a plant-based twist!

Nutriscore Rating: 76/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Salt
• 0.75 cup Water
• 0.5 pound Firm tofu, crumbled
• 1 cup Mushrooms, finely chopped
• 0.5 cup Cabbage, finely shredded
• 0.25 cup Carrot, grated
• 0.25 cup Green onions, finely chopped
• 1 tablespoon Ginger, grated
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 3 cloves Garlic, minced
• 0.5 teaspoon Ground black pepper

Directions

Step 1

In a large bowl, combine the all-purpose flour and salt. Gradually add water while mixing, until a dough forms. Knead the dough for about 5 minutes until it becomes soft and elastic. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 2

While the dough is resting, prepare the filling. In a large mixing bowl, combine the crumbled tofu, chopped mushrooms, shredded cabbage, grated carrot, and chopped green onions.

Step 3

Add the grated ginger, soy sauce, sesame oil, minced garlic, and ground black pepper to the vegetable mixture. Mix everything thoroughly, ensuring the tofu absorbs the flavors.

Step 4

After the dough has rested, divide it into small equal-sized balls. Roll each ball into a thin, disc-shaped wrapper using a rolling pin.

Step 5

Place a tablespoon of the filling in the center of each wrapper. Fold the wrapper over the filling to form a semi-circle and pinch the edges to seal. You can create a pleated pattern by making small folds along the edge if desired.

Step 6

Prepare a steaming apparatus. You can use a bamboo steamer lined with parchment paper or a metal steamer basket. Arrange the momos in the steamer, making sure they are not touching each other.

Step 7

Boil water in a pot and place the steamer over it, covering with a lid. Steam the momos for about 12-15 minutes until the wrappers are glossy and the filling is cooked.

Step 8

Serve the vegetarian pork momos hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(1125.6g)

Amount per serving	% Daily Value*
Calories	1414.5

Total Fat 32.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 3630.4mg	0%
Total Carbohydrate 219.0g	0%
Dietary Fiber 19.1g	0%
Total Sugars 13.1g
Protein 66.5g	0%

Vitamin D 14IU	0%
Calcium 654.8mg	0%
Iron 21.1mg	0%
Potassium 2039.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 18.6%

Carbs: 61.1%