Nutrition Facts for Vegetarian pork longganisa

Vegetarian Pork Longganisa

Savor the irresistible flavors of *Vegetarian Pork Longganisa*, a plant-based twist on the classic Filipino sausage that's every bit as savory and satisfying. This recipe transforms extra-firm tofu and mushrooms into a deliciously meaty texture, enhanced with bold seasonings like garlic, soy sauce, and paprika. Sweet and tangy notes from brown sugar and white vinegar balance each bite, making it a flavor-packed alternative to traditional longganisa. Quick to prepare in just under an hour, these homemade vegetarian sausages are pan-fried to golden perfection and pair beautifully with steamed rice or garlic fried rice for an authentic Filipino breakfast or anytime meal. Perfect for vegetarians craving a taste of this beloved dish, it's proof that comfort food can be both hearty and meat-free.

Nutriscore Rating: 78/100
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Image of Vegetarian Pork Longganisa
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 400 grams Extra-firm tofu
  • 150 grams Mushrooms
  • 5 cloves Garlic
  • 3 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 1 tablespoon White vinegar
  • 2 tablespoons Chopped green onions
  • 2 tablespoons Cooking oil

Directions

Step 1

Press the extra-firm tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15 minutes.

Step 2

While the tofu is being pressed, finely chop the mushrooms and mince the garlic.

Step 3

In a large mixing bowl, crumble the pressed tofu using your hands until it resembles ground meat.

Step 4

Add the chopped mushrooms, minced garlic, soy sauce, brown sugar, paprika, black pepper, salt, white vinegar, and chopped green onions to the bowl with the crumbled tofu.

Step 5

Mix all the ingredients well until fully incorporated. Let it sit for about 10 minutes to allow the flavors to meld.

Step 6

Divide the mixture into equal portions and shape each portion into small sausages about 3 inches long and 1-inch thick.

Step 7

Heat the cooking oil in a large non-stick skillet over medium heat.

Step 8

Place the vegetarian sausages in the skillet and cook for about 10-12 minutes, turning occasionally, until all sides are golden brown and the sausages are cooked through.

Step 9

Serve the Vegetarian Pork Longganisa hot with steamed rice or garlic fried rice and enjoy!

Nutrition Facts

Serving size (683.9g)
Amount per serving % Daily Value*
Calories 1058.9
Total Fat 66.6g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 3200.5mg 0%
Total Carbohydrate 49.9g 0%
Dietary Fiber 12.9g 0%
Total Sugars 24.2g
Protein 73.5g 0%
Vitamin D 0IU 0%
Calcium 2811.4mg 0%
Iron 13.1mg 0%
Potassium 1962.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 26.9%
Carbs: 18.3%