Vegetarian Polish Krupnik Soup

Discover the hearty and comforting flavors of Vegetarian Polish Krupnik Soup, a traditional barley soup given a plant-based twist! This wholesome recipe combines tender pearl barley, earthy dried mushrooms, and a medley of root vegetables—carrots, parsnips, and potatoes—all simmered in a rich vegetable broth infused with aromatic thyme and bay leaves. Perfectly balanced between rustic and nourishing, this soup is delightfully simple to prepare yet packed with complex flavors that warm the soul. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this savory vegetarian dish is ideal for cozy dinners or as an elevated appetizer. Ready in just over an hour, it serves as a satisfying meal that celebrates the timeless charm of Polish cuisine!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 cup pearl barley
• 3 tablespoons butter
• 1 large, chopped onion
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 1 medium, sliced parsnip
• 3 medium, peeled and diced potatoes
• 8 cups vegetable broth
• 0.5 oz dried mushrooms
• 2 bay leaves
• 1 teaspoon, dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Rinse the pearl barley under cold water until the water runs clear and set aside.

Step 2

In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the carrots, celery, and parsnip into the pot, and continue cooking for another 5 minutes, stirring occasionally.

Step 4

Add the diced potatoes, rinsed barley, and pour in the vegetable broth.

Step 5

Add the dried mushrooms, bay leaves, thyme, salt, and black pepper. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 40 minutes, or until the barley and vegetables are tender.

Step 7

Once cooked, adjust seasoning with additional salt and pepper if needed.

Step 8

Before serving, remove the bay leaves and sprinkle with fresh parsley over each bowl.

Nutrition Facts

Serving size	(3680.3g)

Amount per serving	% Daily Value*
Calories	2652.2

Total Fat 56.4g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 6.9g
Cholesterol 98.7mg	0%
Sodium 7638.3mg	0%
Total Carbohydrate 480.5g	0%
Dietary Fiber 89.6g	0%
Total Sugars 67.8g
Protein 79.3g	0%

Vitamin D 6.7IU	0%
Calcium 799.7mg	0%
Iron 25.1mg	0%
Potassium 9925.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 11.5%

Carbs: 70.0%