Vegetarian Pizza Wrap

Transform your pizza cravings into a wholesome, handheld delight with this quick and easy Vegetarian Pizza Wrap! Packed with vibrant, fresh veggies like bell peppers, cherry tomatoes, spinach, and red onion, all layered onto a toasted whole wheat tortilla slathered with marinara sauce, this recipe delivers the comforting flavors of pizza in a portable format. Melted mozzarella cheese melds everything together, while a sprinkle of dried oregano adds an authentic Italian flair. Perfect for busy weeknights or a fun lunch option, these wraps are not only delicious but also ready in just 20 minutes! With plenty of customization options and a golden-brown finish from a quick skillet toast, these wraps are crowd-pleasers that cater to vegetarians and pizza lovers alike.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat tortilla
• 0.5 cup Marinara sauce
• 1 cup Shredded mozzarella cheese
• 0.5 cup Red bell pepper, thinly sliced
• 0.5 cup Green bell pepper, thinly sliced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Black olives, sliced
• 0.5 cup Cherry tomatoes, halved
• 1 cup Spinach leaves
• 0.5 teaspoon Dried oregano
• 2 tablespoons Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 2

Place one tortilla in the skillet and lightly toast each side for about 30 seconds. Repeat with the second tortilla and set aside.

Step 3

In the same skillet, pour another tablespoon of olive oil and add the sliced red bell pepper, green bell pepper, and red onion. Sauté for 4-5 minutes until the vegetables are slightly tender.

Step 4

Lay each tortilla flat and spread 1/4 cup of marinara sauce evenly over each.

Step 5

Divide the sautéed vegetables evenly between the two tortillas.

Step 6

Top each tortilla with 1/2 cup of shredded mozzarella cheese, black olives, cherry tomatoes, and spinach leaves.

Step 7

Sprinkle dried oregano, salt, and black pepper evenly over the toppings.

Step 8

Starting from one end, carefully roll up each tortilla tightly to create a wrap.

Step 9

Place the wraps back in the skillet seam side down and cook for 2-3 minutes on each side until the cheese is melted and the wrap becomes golden brown.

Step 10

Once done, transfer the wraps to a cutting board, let them cool slightly, then slice each wrap in half and serve.

Nutrition Facts

Serving size	(735.4g)

Amount per serving	% Daily Value*
Calories	1146.1

Total Fat 74.4g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 3.6g
Cholesterol 80.3mg	0%
Sodium 2610.8mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 18.4g	0%
Total Sugars 14.3g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 1132.9mg	0%
Iron 6.2mg	0%
Potassium 992.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 14.9%

Carbs: 26.5%