Vegetarian Pitas

These vibrant and wholesome Vegetarian Pitas are a quick, no-cook meal bursting with Mediterranean-inspired flavors. Perfect for busy weeknights or light lunches, this recipe features warm whole-wheat pita bread generously spread with creamy hummus and stuffed with a refreshing mix of crisp cucumber, juicy cherry tomatoes, tangy red onion, and tender mixed greens. A zesty lemon-olive oil dressing ties it all together, while crumbled feta cheese adds a savory finish. With just 15 minutes of prep time and no cooking required, these pitas are an easy, nutritious, and satisfying choice for vegetarians and anyone craving a healthy handheld meal. Pair them with a side of fresh fruit or enjoy them solo for a flavorful, nutrient-packed treat!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole-wheat pita bread
• 1 cup Hummus
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 2 cups Mixed greens
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly and pat them dry.

Step 2

Slice the cucumber into thin rounds, and cut the cherry tomatoes in half. Thinly slice the red onion.

Step 3

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a dressing.

Step 4

In a large bowl, combine the cucumber, cherry tomatoes, red onion, and mixed greens. Drizzle the dressing over the veggies and toss to coat evenly.

Step 5

Warm the whole-wheat pita bread slightly in a toaster or on a skillet until soft and pliable.

Step 6

Spread about 2 tablespoons of hummus inside each pita pocket.

Step 7

Stuff the dressed vegetable mixture evenly into each pita pocket.

Step 8

Top the stuffed pitas with crumbled feta cheese.

Step 9

Serve immediately and enjoy your fresh vegetarian pitas!

Nutrition Facts

Serving size	(1175.1g)

Amount per serving	% Daily Value*
Calories	1830.1

Total Fat 88.0g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 19.4g
Cholesterol 100mg	0%
Sodium 4234.0mg	0%
Total Carbohydrate 208.2g	0%
Dietary Fiber 34.7g	0%
Total Sugars 20.1g
Protein 63.6g	0%

Vitamin D 0IU	0%
Calcium 845.6mg	0%
Iron 14.8mg	0%
Potassium 2133.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 13.5%

Carbs: 44.3%