Vegetarian Pineapple Fried Rice

Elevate your weeknight dinners with this vibrant and flavor-packed Vegetarian Pineapple Fried Rice, a perfect blend of sweet, savory, and nutty goodness! This quick and easy recipe features fluffy jasmine rice stir-fried with juicy pineapple chunks, colorful vegetables like red bell pepper and carrots, and crunchy toasted cashews, all infused with aromatic garlic, ginger, and a savory soy-sesame sauce. With just 30 minutes from prep to plate, this dish is a delightful fusion of tropical flair and comforting warmth. Garnished with fresh cilantro and a zesty squeeze of lime, it’s not only visually stunning but also entirely vegetarian-friendly, making it a fantastic option for meat-free meals or entertaining guests. Whether served as a main entrée or a flavorful side dish, this vibrant fried rice is sure to become a household favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice
• 1 cup pineapple chunks
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 medium red bell pepper
• 1 medium carrot
• 0.5 cup frozen peas
• 3 stalks green onions
• 2 garlic cloves
• 1 inch piece ginger
• 0.5 cup cashews
• 0.25 cup cilantro
• 1 lime
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing all the ingredients. Dice the red bell pepper and carrot. Mince the garlic and grate the ginger. Slice the green onions and chop the cilantro. Set these aside for easy access.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the cashews and toast them, stirring frequently, until they are golden brown. This will take about 2-3 minutes. Remove the cashews from the skillet and set aside.

Step 3

In the same skillet, add an additional tablespoon of olive oil. Stir in the minced garlic and grated ginger, cooking until fragrant - about 30 seconds.

Step 4

Add the diced carrot and bell pepper to the skillet. Stir-fry for about 3-4 minutes until they are slightly tender.

Step 5

Stir in the frozen peas and pineapple chunks, cooking for another 2 minutes until the peas are heated through.

Step 6

Add the cooked jasmine rice to the skillet. Stir in the soy sauce and sesame oil, making sure to mix well to combine all the ingredients. Cook for another 3-4 minutes, allowing the rice to heat up and slightly crisp.

Step 7

Return the toasted cashews to the skillet, and add the sliced green onions, stirring everything together. Season with salt and black pepper to taste.

Step 8

Remove from heat and transfer the fried rice to a serving dish. Garnish with freshly chopped cilantro and a squeeze of lime juice.

Step 9

Serve hot and enjoy your delicious Vegetarian Pineapple Fried Rice!

Nutrition Facts

Serving size	(1301.1g)

Amount per serving	% Daily Value*
Calories	1796.4

Total Fat 75.2g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 2390.9mg	0%
Total Carbohydrate 250.8g	0%
Dietary Fiber 19.0g	0%
Total Sugars 33.4g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 241.5mg	0%
Iron 9.3mg	0%
Potassium 1804.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 8.5%

Carbs: 54.7%