Vegetarian Perfectly Grilled T-Bone Steak
Experience the indulgence of steak night—vegetarian style—with this recipe for Vegetarian Perfectly Grilled T-Bone Steak, where hearty portobello mushroom caps take center stage. Marinated in a rich blend of olive oil, balsamic vinegar, soy sauce, garlic, and fresh herbs like rosemary and thyme, these mushrooms are infused with bold, savory flavors before being grilled to perfection. Their meaty texture and smoky grill marks mimic the classic steakhouse experience, making this dish a standout for plant-based eaters and meat lovers alike. Ready in just 30 minutes, this quick and flavorful recipe is perfect for weeknight dinners or backyard barbecues. Serve your grilled mushroom "steaks" with traditional steakhouse sides like mashed potatoes or grilled veggies for a satisfying, meat-free meal that’s sure to impress!
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Ingredients
- 4 pcs large portobello mushroom caps
- 4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons soy sauce
- 2 pcs garlic cloves, minced
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by cleaning the portobello mushroom caps by gently wiping them with a damp paper towel to remove any dirt.
Step 2
In a small bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, rosemary, thyme, sea salt, and black pepper to create the marinade.
Step 3
Place the mushroom caps in a shallow dish and pour the marinade over them, ensuring they are thoroughly coated. Let them marinate for at least 15 minutes, flipping them occasionally to absorb the flavors evenly.
Step 4
Preheat the grill to medium-high heat. If using a charcoal grill, prepare a two-zone fire by piling coals on one side to create direct and indirect heat zones.
Step 5
Once the grill is hot, lightly oil the grill grates to prevent sticking.
Step 6
Place the marinated mushroom caps on the grill over direct heat, gill side down. Grill for 4-5 minutes on each side until they are tender and have nice grill marks.
Step 7
Remove the mushroom caps from the grill and let them rest for a couple of minutes.
Step 8
Serve the grilled portobello mushrooms as you would a steak, with your choice of side dishes like mashed potatoes, grilled vegetables, or a fresh salad. Enjoy your vegetarian T-bone steak!
Nutrition Facts
| Serving size | (617.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 651.1 |
| Total Fat 57.3g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3511.7mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 13.0g | |
| Protein 12.0g | 0% |
| Vitamin D 28.0IU | 0% |
| Calcium 52.7mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1681.7mg | 0% |
Source of Calories