Vegetarian Perfectly Grilled Ribs

Grill season just got a plant-based upgrade with these mouthwatering Vegetarian Perfectly Grilled Ribs! Crafted from hearty vital wheat gluten and seasoned with smoky paprika, garlic, and onion powder, these seitan ribs are packed with bold flavors and a meaty texture that’s perfect for grilling. A tangy-soy marinade and a touch of liquid smoke elevate the taste, while a generous coating of caramelized BBQ sauce ensures each bite delivers that sticky, smoky, and savory goodness you crave. Easy to prepare in under 90 minutes, these vegetarian ribs are perfect for summer cookouts or weeknight dinners that cater to both vegetarians and BBQ enthusiasts. Pair them with grilled vegetables or a fresh coleslaw for a crowd-pleasing meal that even meat lovers will enjoy!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 cup Vital wheat gluten
• 1 tablespoon Chickpea flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 3 quarter cups Vegetable broth
• 2 tablespoons Soy sauce
• 1 teaspoon Liquid smoke
• 2 tablespoons Olive oil
• 1 cup BBQ sauce
• 1 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the vital wheat gluten, chickpea flour, garlic powder, onion powder, smoked paprika, and black pepper.

Step 2

In a separate bowl, whisk together the vegetable broth, soy sauce, liquid smoke, and olive oil.

Step 3

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

Step 4

Knead the dough for about 5 minutes, until it becomes firmer and elastic.

Step 5

Shape the dough into a flat rectangle, about 1 inch thick, and set aside.

Step 6

Preheat your grill to medium heat.

Step 7

Place the seitan rectangle on a piece of foil and wrap it loosely, allowing some space for expansion.

Step 8

Place the foiled seitan ribs on the grill and cover. Grill for 30 minutes, flipping halfway through.

Step 9

Remove the seitan from the grill and carefully unwrap it from the foil.

Step 10

Brush both sides generously with BBQ sauce.

Step 11

Return the ribs to the grill directly on the grate and grill for an additional 10 minutes on each side, brushing with more BBQ sauce as desired, until you have a nice char and the sauce is caramelized.

Step 12

Remove the ribs from the grill, let rest for 5 minutes, then slice and serve hot.

Nutrition Facts

Serving size	(722.2g)

Amount per serving	% Daily Value*
Calories	1516.5

Total Fat 34.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 2385.2mg	0%
Total Carbohydrate 118.7g	0%
Dietary Fiber 13.7g	0%
Total Sugars 62.0g
Protein 184.3g	0%

Vitamin D 0IU	0%
Calcium 531.5mg	0%
Iron 17.4mg	0%
Potassium 1357.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 48.3%

Carbs: 31.1%