Vegetarian Perfect Soft Boiled Eggs
Master the art of perfect soft boiled eggs with this easy-to-follow vegetarian recipe, ideal for breakfast or as a protein-packed addition to salads, grain bowls, and more. With just three simple ingredients—large eggs, salt, and water—you'll create perfectly cooked eggs with beautifully tender whites and irresistibly runny yolks in under 15 minutes. This recipe relies on precise boiling times and a quick ice bath to stop the cooking process, ensuring flawless results every time. Whether you prefer dipping toast into the golden yolk or slicing them to elevate your favorite dish, these soft boiled eggs are a must-have kitchen classic for every egg lover.
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Ingredients
- 4 pieces large eggs
- 1 teaspoon salt
- 4 cups water
Directions
Step 1
Fill a medium-sized saucepan with 4 cups of water and add 1 teaspoon of salt. The salt helps to prevent egg whites from leaking out of the shells if they crack while cooking.
Step 2
Place the saucepan on the stove over high heat and bring the water to a gentle boil.
Step 3
Once the water is boiling, carefully lower the 4 large eggs into the water using a spoon. Make sure they are submerged in the boiling water but do not overcrowd the pan.
Step 4
Set a timer for exactly 6 minutes for soft-boiled eggs with a slightly runny yolk. If you prefer your yolks a little more set but still creamy, set the timer for 7 minutes.
Step 5
While the eggs are boiling, prepare an ice bath by filling a large bowl with ice and cold water.
Step 6
Once the timer rings, immediately remove the eggs from the boiling water with a slotted spoon and transfer them to the ice bath. This stops the cooking process and makes the eggs easier to peel.
Step 7
Allow the eggs to rest in the ice bath for at least 2 minutes.
Step 8
Gently crack the eggs by rolling them on a flat surface and peel them under running water to remove the shells easily.
Step 9
Serve the soft boiled eggs warm as they are or slice them open over your favorite salad, toast, or grain bowl for added richness.
Nutrition Facts
| Serving size | (1166g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 20g | 0% |
| Saturated Fat 6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 2668.8mg | 0% |
| Total Carbohydrate 4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 24g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 169.6mg | 0% |
| Iron 4mg | 0% |
| Potassium 276mg | 0% |
Source of Calories