Vegetarian Peapo Burger 5fix
Discover the ultimate plant-powered delight with the **Vegetarian Peapo Burger 5fix**, a quick and healthy burger recipe perfect for weeknight dinners or casual gatherings. Packed with protein-rich chickpeas, vibrant green peas, and the nutty goodness of rolled oats, these flavorful patties are lightly spiced with cumin and smoked paprika for a smoky kick. Fresh garlic and herbs like parsley or cilantro add irresistible aroma, while the seared exterior gives each patty a golden, crispy finish. Sandwiched in a toasted bun and layered with crisp lettuce, juicy tomato slices, and zesty red onion, this vegetarian burger is as nourishing as it is satisfying. Ready in just 30 minutes, the Peapo Burger is an easy-to-make, meat-free option that will have everyone asking for seconds. Serve with your favorite condiments for a customizable, crowd-pleasing meal!
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Ingredients
- 1 cup Frozen peas
- 1 cup Canned chickpeas (drained and rinsed)
- 0.5 cup Rolled oats
- 2 cloves Garlic cloves (minced)
- 0.25 cup Fresh parsley or cilantro (chopped)
- 1 teaspoon Cumin powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Vegetable or olive oil (for frying)
- 4 Burger buns
- 4 Lettuce leaves
- 4 Tomato slices
- 4 Red onion slices
- 0 to taste Ketchup or desired condiments
Directions
Step 1
In a food processor, combine the frozen peas (no need to thaw), chickpeas, rolled oats, minced garlic, parsley or cilantro, cumin powder, smoked paprika, salt, black pepper, and olive oil. Pulse the mixture until it forms a slightly chunky paste, ensuring it holds together but still has some texture.
Step 2
Scoop the mixture out of the food processor and divide it into four equal portions. Shape each portion into a patty that will fit your burger buns. If the mixture is too sticky, wet your hands slightly to make shaping easier.
Step 3
Heat a large skillet over medium heat and add 2 tablespoons of vegetable or olive oil. Once the oil is hot, place the patties in the skillet. Cook each side for about 4-5 minutes, or until the patties are golden brown and cooked through.
Step 4
While the patties are cooking, prepare your burger buns by slicing them in half and toasting them lightly, if desired.
Step 5
Assemble your burgers by placing a lettuce leaf on the bottom half of each bun, followed by the pea burger patty. Add a slice of tomato, a slice of red onion, and any condiments of your choice such as ketchup, mustard, or mayonnaise.
Step 6
Top with the other half of the toasted bun, secure with a toothpick if desired, and serve immediately. Enjoy your Vegetarian Peapo Burger 5fix!
Nutrition Facts
| Serving size | (868.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1468.2 |
| Total Fat 55.2g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2529.5mg | 0% |
| Total Carbohydrate 197.6g | 0% |
| Dietary Fiber 34.5g | 0% |
| Total Sugars 33.8g | |
| Protein 46.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 456.0mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 2106.0mg | 0% |
Source of Calories