Vegetarian Pastrami Wrap

Elevate your lunch game with this vibrant and satisfying Vegetarian Pastrami Wrap! Featuring smoky and savory marinated tempeh strips seasoned with smoked paprika and garlic powder, this plant-based creation captures the bold flavors of classic pastrami without the meat. The wraps are loaded with a refreshing homemade cabbage slaw, infused with the tangy kick of whole grain mustard and creamy Greek yogurt, and complemented by crisp lettuce, juicy tomato slices, and a soft whole wheat wrap. Perfect for a quick meal or healthy on-the-go option, this recipe comes together in just 25 minutes, offering a protein-packed, fiber-rich alternative that's as wholesome as it is delicious. Ideal for vegetarians and anyone craving bold, deli-inspired flavors with a healthy twist!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces tempeh
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 1 cup cabbage slaw mix
• 1 tablespoon whole grain mustard
• 2 tablespoons Greek yogurt
• 1 tablespoon fresh dill, chopped
• 4 large whole wheat wraps
• 4 lettuce leaves
• 1 tomato, sliced

Directions

Step 1

Slice the tempeh into thin strips approximately 1/4 inch thick.

Step 2

In a medium bowl, mix together olive oil, soy sauce, apple cider vinegar, smoked paprika, garlic powder, and black pepper.

Step 3

Add the tempeh strips to the marinade and let them sit for 5 minutes to absorb the flavors.

Step 4

Heat a non-stick pan over medium heat. Add the tempeh strips and cook for about 5 minutes on each side, until slightly crisp and browned.

Step 5

Mix together cabbage slaw mix, whole grain mustard, Greek yogurt, and fresh dill in a small bowl to create the slaw.

Step 6

Lay a whole wheat wrap on a clean surface. Place one lettuce leaf on the wrap.

Step 7

Add cooked tempeh slices on top of the lettuce, followed by a spoonful of the slaw mixture.

Step 8

Place a few tomato slices over the slaw. Roll the wrap tightly, sealing in the ingredients.

Step 9

Repeat with the remaining ingredients to make four wraps.

Step 10

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	(995.8g)

Amount per serving	% Daily Value*
Calories	1676.8

Total Fat 72.5g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1mg	0%
Sodium 332866.7mg	0%
Total Carbohydrate 183.2g	0%
Dietary Fiber 24.7g	0%
Total Sugars 17.6g
Protein 83.0g	0%

Vitamin D 0IU	0%
Calcium 599.5mg	0%
Iron 16.5mg	0%
Potassium 2321.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 19.3%

Carbs: 42.7%