Vegetarian Pasta with Sausage

Indulge in the hearty and flavorful Vegetarian Pasta with Sausage, a comforting dish that proves you don't need meat to enjoy a protein-packed meal. This recipe combines tender penne or rigatoni with golden-browned vegetarian sausage, vibrant bell peppers, and a fragrant tomato sauce infused with garlic, oregano, and fresh basil. With just 15 minutes of prep time, this vegetarian pasta recipe is perfect for busy weeknights yet elegant enough for dinner guests. Topped with a sprinkle of Parmesan cheese, it delivers a satisfying blend of textures and savory tastes. A must-try for anyone seeking a high-protein vegetarian dinner that's both delicious and nutrient-rich!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 links Vegetarian sausage
• 400 g Pasta (penne or rigatoni recommended)
• 2 tablespoons Olive oil
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Onion
• 3 cloves Garlic cloves
• 400 g Canned crushed tomatoes
• 10 leaves Basil leaves
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Parmesan cheese

Directions

Step 1

Begin by preparing the ingredients: slice the vegetarian sausage into 1/4-inch rounds, chop the bell peppers into strips, dice the onion, and mince the garlic.

Step 2

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the sliced vegetarian sausages and cook until they are browned on each side, about 5 minutes. Remove the sausages from the skillet and set aside.

Step 4

In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3 minutes.

Step 5

Add the chopped bell peppers to the skillet and continue cooking for another 5 minutes, until the peppers are tender.

Step 6

Pour the canned crushed tomatoes into the skillet. Stir in the oregano, salt, and black pepper. Let the sauce simmer for 10 minutes, allowing the flavors to meld together.

Step 7

Add the browned vegetarian sausages back into the skillet along with the cooked pasta. Toss everything together until the pasta and sausages are well coated with the tomato sauce.

Step 8

Finally, tear the basil leaves and add them to the skillet, stirring to combine.

Step 9

Serve the pasta hot, garnished with grated Parmesan cheese on top. Enjoy your vegetarian pasta with sausage!

Nutrition Facts

Serving size	(1655.2g)

Amount per serving	% Daily Value*
Calories	1722.1

Total Fat 67.3g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 44.5mg	0%
Sodium 4660.9mg	0%
Total Carbohydrate 201.0g	0%
Dietary Fiber 29.4g	0%
Total Sugars 37.7g
Protein 92.9g	0%

Vitamin D 0IU	0%
Calcium 775.9mg	0%
Iron 14.4mg	0%
Potassium 3017.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 20.9%

Carbs: 45.1%