Vegetarian Pasta with Chicken and Vegetables
Elevate your weeknight dinner routine with this vibrant Vegetarian Pasta with Chicken and Vegetables—a delightful twist on a classic dish that skips the meat but brings bold, fresh flavors to the table. Featuring al dente pasta tossed with a medley of sautéed bell peppers, zucchini, juicy cherry tomatoes, and spinach, this recipe is seasoned to perfection with garlic, Italian herbs, and a splash of fresh lemon juice. A sprinkling of Parmesan and fragrant chopped basil ties it all together for a satisfying meal that’s both hearty and wholesome. Ready in just 30 minutes, this recipe is perfect for busy nights and pairs beautifully with a crisp salad or crusty bread. Whether you’re a veggie enthusiast or simply looking to enjoy a lighter pasta dish, this crowd-pleaser will quickly become a favorite.
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Ingredients
- 12 ounces pasta (such as penne or spaghetti)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 medium bell pepper, sliced
- 1 medium zucchini, sliced
- 1.5 cups cherry tomatoes, halved
- 2 cups spinach leaves, fresh
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 0.5 cup Parmesan cheese, grated
- 0.25 cup fresh basil leaves, chopped
- 1 lemon, juiced
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Step 3
Add sliced bell pepper and zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften.
Step 4
Add cherry tomatoes to the pan and continue to cook for another 3 minutes, allowing them to slightly blister.
Step 5
Stir in the fresh spinach, cooking until just wilted, about 2 minutes.
Step 6
Season the vegetables with salt, black pepper, and Italian seasoning.
Step 7
Add the cooked pasta to the skillet along with the reserved pasta water. Toss everything together to combine.
Step 8
Remove from heat and stir in the grated Parmesan cheese, fresh basil, and lemon juice.
Step 9
Serve the pasta immediately, garnished with additional Parmesan cheese and basil if desired.
Nutrition Facts
| Serving size | (1189.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1025.6 |
| Total Fat 45.7g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 1990.7mg | 0% |
| Total Carbohydrate 119.7g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 19.5g | |
| Protein 44.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 759.8mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2216.5mg | 0% |
Source of Calories