Vegetarian Pasta with Broccoli and Chicken
Elevate your weeknight dinner routine with this wholesome and satisfying Vegetarian Pasta with Broccoli and Chicken. Featuring tender whole wheat pasta tossed with vibrant broccoli florets and savory soy-based chicken strips, this hearty dish is packed with flavor and nutrition. A zesty garlic and lemon sauce, enhanced with red pepper flakes for a subtle kick, coats every bite, while sweet cherry tomatoes and fresh basil bring a burst of freshness. Finished with a sprinkle of Parmesan cheese, this vegetarian pasta is an irresistible balance of creamy, tangy, and savory. Ready in just 35 minutes and perfect for a family-friendly meal, it’s an easy, protein-rich recipe you’ll want to make over and over again!
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Ingredients
- 12 oz whole wheat pasta
- 3 cups broccoli florets
- 8 oz soy-based chicken strips
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 0.5 teaspoon red pepper flakes
- 0.5 cup vegetable broth
- 2 tablespoons lemon juice
- 1 cup cherry tomatoes, halved
- 0.25 cup fresh basil, chopped
- 0.25 cup Parmesan cheese, grated
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions, around 8-12 minutes.
Step 2
While the pasta is cooking, prepare the sauce. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Step 3
Add the minced garlic and red pepper flakes to the skillet. Sauté for about 1 minute until the garlic is fragrant.
Step 4
Add the broccoli florets and soy-based chicken strips to the skillet. Sauté for 5-7 minutes until the broccoli is tender and the soy chicken is cooked through.
Step 5
Pour in the vegetable broth and lemon juice, stirring everything well. Let the mixture simmer for another 2 minutes.
Step 6
Add the cherry tomatoes to the skillet and cook for an additional 2 minutes until slightly softened.
Step 7
Drain the cooked pasta and return it to the pot. Add the remaining tablespoon of olive oil to the pasta and toss to coat.
Step 8
Transfer the pasta to the skillet with the broccoli and soy chicken mixture. Toss everything together to combine, ensuring the pasta is well coated with the sauce.
Step 9
Stir in the chopped fresh basil, and season with salt and black pepper to taste.
Step 10
Serve the pasta warm, topped with grated Parmesan cheese. Enjoy your hearty vegetarian pasta dish!
Nutrition Facts
| Serving size | (1275.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1399.5 |
| Total Fat 63.0g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 20mg | 0% |
| Sodium 3991.5mg | 0% |
| Total Carbohydrate 136.0g | 0% |
| Dietary Fiber 34.4g | 0% |
| Total Sugars 15.1g | |
| Protein 87.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 763.1mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 2024.6mg | 0% |
Source of Calories