Vegetarian Pasta with Beans

Savor the comforting flavors of this hearty Vegetarian Pasta with Beans—a wholesome, one-pot meal that’s packed with protein, vibrant vegetables, and Italian-inspired seasonings. Al dente penne pasta is tossed with sautéed onions, garlic, zucchini, and red bell peppers, then infused with a rich tomato and vegetable broth base. Creamy cannellini beans and fresh baby spinach add a burst of nutrition, making this a satisfying meat-free dinner option. Topped with a sprinkle of grated parmesan cheese, this dish is perfect for busy weeknights or casual gatherings. Quick to prepare, ready in 40 minutes, and bursting with flavor, this vegetarian pasta recipe is sure to become a family favorite. Keywords: vegetarian pasta recipe, pasta with beans, quick weeknight dinner, Italian-inspired vegetarian meal, healthy pasta dish.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, chopped
• 1 can (15 oz) cooked cannellini beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, with juice
• 1 cup vegetable broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 cups baby spinach
• 0.5 cup parmesan cheese, grated

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent, about 4 minutes.

Step 3

Add the diced red bell pepper and chopped zucchini to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 4

Stir in the cannellini beans, diced tomatoes with juice, and vegetable broth. Add the oregano, basil, salt, and black pepper. Bring to a simmer and let cook for about 10 minutes, allowing the flavors to meld.

Step 5

Add the cooked pasta and baby spinach to the skillet. Gently fold the ingredients together, heating until the spinach wilts and the pasta is heated through, about 2-3 minutes.

Step 6

Serve the pasta warm, garnished with grated parmesan cheese.

Nutrition Facts

Serving size	(1967.5g)

Amount per serving	% Daily Value*
Calories	2293.0

Total Fat 51.8g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 40mg	0%
Sodium 2516.5mg	0%
Total Carbohydrate 374.9g	0%
Dietary Fiber 54.6g	0%
Total Sugars 27.2g
Protein 102.1g	0%

Vitamin D 0IU	0%
Calcium 868.7mg	0%
Iron 27.9mg	0%
Potassium 4315.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 17.2%

Carbs: 63.2%