Nutrition Facts for Vegetarian parmesan ranch chicken

Vegetarian Parmesan Ranch Chicken

Indulge in the comfort of crispy, flavorful "Vegetarian Parmesan Ranch Chicken," a plant-based twist on a classic favorite that’s sure to impress! This wholesome recipe features golden-brown plant-based chicken cutlets coated in a savory blend of ranch seasoning, vegetarian Parmesan, and breadcrumbs for an irresistible crunch. With a simple three-step breading process and a quick skillet-to-oven cooking technique, it’s perfect for busy weeknights or an elevated meatless meal. Ready in just 35 minutes, this dish offers restaurant-quality results at home. Serve it with your favorite sides, and garnish with fresh parsley for a pop of color and flavor. Perfect for vegetarians and anyone looking to enjoy a hearty, guilt-free comfort meal!

Nutriscore Rating: 56/100
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Image of Vegetarian Parmesan Ranch Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Plant-based chicken cutlets
  • 0.5 cup Vegetarian Parmesan cheese
  • 2 tablespoons Ranch seasoning mix
  • 1 cup Breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 tablespoons Chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a shallow dish, mix together the breadcrumbs, vegetarian Parmesan cheese, and ranch seasoning mix.

Step 3

In a second shallow dish, whisk the eggs together with a pinch of salt and black pepper.

Step 4

Place the flour in a third shallow dish.

Step 5

Dredge each plant-based chicken cutlet first in the flour, shaking off any excess.

Step 6

Next, dip it into the egg mixture, ensuring it's fully coated, and let any excess drip off.

Step 7

Finally, press it into the breadcrumb mixture, turning to coat both sides well. Press gently to adhere the crumbs to the cutlet.

Step 8

In a large ovenproof skillet, heat the olive oil over medium-high heat.

Step 9

Once the oil is hot, add the coated plant-based chicken cutlets. Cook for 2-3 minutes on each side, until golden brown.

Step 10

Transfer the skillet to the preheated oven and bake for about 10 minutes, or until the cutlets are heated through and crispy.

Step 11

Remove from oven and let rest for a few minutes before serving.

Step 12

Garnish with chopped fresh parsley if desired before serving.

Nutrition Facts

Serving size (861.5g)
Amount per serving % Daily Value*
Calories 2458.7
Total Fat 122.5g 0%
Saturated Fat 34.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 457.5mg 0%
Sodium 7827.0mg 0%
Total Carbohydrate 181.3g 0%
Dietary Fiber 17.7g 0%
Total Sugars 14.8g
Protein 151.5g 0%
Vitamin D 82IU 0%
Calcium 1654.2mg 0%
Iron 20.9mg 0%
Potassium 1120.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 24.9%
Carbs: 29.8%