Vegetarian Paprikawrap

Bursting with smoky, roasted flavors and vibrant Mediterranean-inspired ingredients, the Vegetarian Paprikawrap is a deliciously wholesome twist on your everyday wrap. Packed with oven-roasted red and yellow bell peppers, zucchini, mushrooms, and red onion, each bite is infused with the warmth of smoked paprika and cumin. A creamy base of hummus adds a smooth, nutty richness, while fresh baby spinach and tangy crumbled feta cheese elevate the flavor profile. Wrapped in soft, warm tortillas, this vegetarian recipe is not only quick to prepare—with just 15 minutes of prep and 30 minutes of cooking—but also perfect for a healthy lunch, dinner, or meal on-the-go. Ideal for vegetarians and veggie lovers alike, this vibrant wrap is as nutritious as it is satisfying, making it your next must-try favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 whole red bell pepper
• 1 whole yellow bell pepper
• 1 medium red onion
• 1 medium zucchini
• 200 grams mushrooms
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large tortillas
• 200 grams hummus
• 100 grams baby spinach
• 100 grams feta cheese

Directions

Step 1

Preheat oven to 200°C (400°F).

Step 2

Slice the red bell pepper, yellow bell pepper, and red onion into strips. Cut the zucchini into half-moon slices and the mushrooms into quarters.

Step 3

In a large mixing bowl, combine the sliced vegetables with olive oil, smoked paprika, ground cumin, salt, and black pepper. Toss well to coat the vegetables evenly.

Step 4

Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.

Step 5

Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized, stirring halfway through.

Step 6

While the vegetables are roasting, warm the tortillas on a skillet or in the microwave until they are pliable.

Step 7

Spread a generous layer of hummus over each tortilla.

Step 8

Divide the baby spinach among the tortillas, placing it over the hummus.

Step 9

Once the vegetables are roasted, distribute them evenly on top of the spinach on each tortilla.

Step 10

Crumble the feta cheese over the roasted vegetables.

Step 11

Roll each tortilla tightly around the filling to form a wrap.

Step 12

Serve immediately, or wrap in foil for an on-the-go meal option.

Nutrition Facts

Serving size	(1520.0g)

Amount per serving	% Daily Value*
Calories	2136.8

Total Fat 122.3g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 23.0g
Cholesterol 89mg	0%
Sodium 6409.4mg	0%
Total Carbohydrate 200.5g	0%
Dietary Fiber 34.2g	0%
Total Sugars 33.9g
Protein 59.8g	0%

Vitamin D 16IU	0%
Calcium 969.3mg	0%
Iron 19.9mg	0%
Potassium 3118.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 11.2%

Carbs: 37.4%