Vegetarian Pan-Fried Dumplings

Crispy, golden bottoms meet tender, veggie-packed interiors in these irresistible Vegetarian Pan-Fried Dumplings. Filled with a savory medley of finely shredded cabbage, grated carrots, shiitake mushrooms, and crumbled tofu, these dumplings are seasoned with fresh ginger, garlic, sesame oil, and soy sauce for a burst of umami flavor in every bite. Wrapped in delicate dumpling wrappers, they’re pan-fried to perfection before being gently steamed for a delightfully chewy texture. Perfect as an appetizer, snack, or main course, these dumplings are easy to make and pair wonderfully with dipping sauces like soy sauce or chili oil. Whether you're a dumpling enthusiast or a veggie lover, this recipe is the ultimate guide to mastering homemade plant-based dumplings.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups, finely shredded cabbage
• 1 medium, grated carrot
• 1 cup, finely chopped shiitake mushrooms
• 3 stalks, finely sliced green onions
• 1 cup, crumbled tofu
• 1 tablespoon, freshly grated ginger
• 2 cloves, minced garlic
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 36 pieces dumpling wrappers
• 2 tablespoons vegetable oil
• 0.25 cup water

Directions

Step 1

In a large mixing bowl, combine the finely shredded cabbage, grated carrot, chopped shiitake mushrooms, sliced green onions, crumbled tofu, grated ginger, and minced garlic.

Step 2

Add soy sauce and sesame oil to the vegetable mixture and stir well to combine.

Step 3

Take a dumpling wrapper and place about one tablespoon of filling in the center.

Step 4

Wet the edges of the wrapper with a little water and fold it in half to create a half-moon shape. Press down on the edges to seal, ensuring there are no air pockets. You can pleat the edges for a more traditional look.

Step 5

Repeat the filling and folding process with the remaining dumpling wrappers.

Step 6

In a large non-stick skillet over medium-high heat, heat one tablespoon of vegetable oil.

Step 7

Place half of the dumplings in a single layer in the skillet, flat side down. Cook for about 2-3 minutes or until the bottoms are golden brown and crispy.

Step 8

Carefully add 2 tablespoons of water to the skillet, cover with a lid, and reduce heat to medium. Steam the dumplings for 3-4 minutes or until the water evaporates.

Step 9

Remove the lid and allow the dumplings to cook for an additional 1-2 minutes to crisp up the bottoms again if desired.

Step 10

Repeat the cooking process with the remaining dumplings, adding more oil as needed.

Step 11

Serve the vegetarian pan-fried dumplings hot with your choice of dipping sauce, such as soy sauce, chili oil, or ponzu.

Nutrition Facts

Serving size	(2540.1g)

Amount per serving	% Daily Value*
Calories	5866.8

Total Fat 96.1g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 8472.6mg	0%
Total Carbohydrate 1117.4g	0%
Dietary Fiber 51.2g	0%
Total Sugars 12.3g
Protein 189.9g	0%

Vitamin D 12.6IU	0%
Calcium 1342.5mg	0%
Iron 51.4mg	0%
Potassium 2592.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 12.5%

Carbs: 73.3%