Nutrition Facts for Vegetarian onsen egg

Vegetarian Onsen Egg

Delight in the silky perfection of this Vegetarian Onsen Egg recipe, a Japanese-inspired delicacy that melts in your mouth with its custard-like texture and umami-rich flair. Using a gentle cooking technique in hot water, these eggs achieve their signature soft yolks and delicate whites, making them a show-stopping addition to any meal. Drizzled with a savory soy-sesame sauce and garnished with fresh green onions, they’re bursting with flavor and perfect for rice bowls, salads, or as a simple yet elegant appetizer. With just a handful of ingredients and minimal effort, this recipe lets you experience the luxurious taste of onsen eggs right at home.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Onsen Egg
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large eggs
  • 2 liters water
  • 1 tray ice cubes
  • 4 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons sliced green onions

Directions

Step 1

Bring 2 liters of water to a boil in a medium-sized pot. Once boiling, remove the pot from the heat and let it sit for about 5 minutes to cool slightly.

Step 2

Gently place the eggs in the pot of hot water, ensuring they are fully submerged.

Step 3

Cover the pot with a lid and let the eggs cook in the hot water for 14 minutes. This is the gentle cooking process to achieve the desired onsen egg texture.

Step 4

While the eggs are cooking, prepare an ice bath by filling a large bowl with water and adding a tray of ice cubes.

Step 5

Once the eggs have finished cooking, carefully transfer them to the ice bath to halt the cooking process. Let the eggs cool for about 20 minutes.

Step 6

While the eggs are cooling, prepare the soy-based sauce by mixing the soy sauce and sesame oil in a small bowl.

Step 7

After the eggs have cooled, gently crack and remove the shells. Serve each egg in a small dish, topped with a drizzle of the soy-sesame sauce.

Step 8

Garnish with sliced green onions before serving. Enjoy these Vegetarian Onsen Eggs as a topping for rice bowls, salads, or as a delicious standalone dish.

Nutrition Facts

Serving size (2696.8g)
Amount per serving % Daily Value*
Calories 449.8
Total Fat 34.2g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 5.9g
Cholesterol 744mg 0%
Sodium 2649.7mg 0%
Total Carbohydrate 9.8g 0%
Dietary Fiber 1.2g 0%
Total Sugars 1.0g
Protein 30.3g 0%
Vitamin D 160IU 0%
Calcium 274.5mg 0%
Iron 5.3mg 0%
Potassium 584.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 25.9%
Carbs: 8.4%