Vegetarian Omelette with Spinach and Cheese
Start your day with this fluffy and satisfying Vegetarian Omelette with Spinach and Cheese—a quick and wholesome breakfast recipe packed with flavor and protein. Made with three large eggs whisked to perfection and infused with a touch of milk for extra creaminess, this omelette features sautéed fresh spinach and a melty layer of sharp cheddar cheese for a delicious combination of nutrients and indulgence. A hint of butter and olive oil adds richness, while a touch of salt and black pepper ensures balanced seasoning. Ready in just 20 minutes, this single-serving low-carb recipe is perfect for busy mornings or a light lunch. Pair it with crusty toast or a side salad for a complete, vegetarian-friendly meal that’s as nutritious as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 pieces large eggs
- 1 cup fresh spinach leaves
- 1 quarter cup grated cheddar cheese
- 2 tablespoons milk
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Crack the eggs into a medium mixing bowl. Add the milk, salt, and black pepper. Whisk the mixture until the eggs are fully blended and the ingredients are well combined.
Step 2
Heat a non-stick skillet over medium heat. Add the olive oil and butter. Once the butter is melted and begins to sizzle, add the fresh spinach. Stir and cook until the spinach is wilted, about 2-3 minutes.
Step 3
Pour the egg mixture over the cooked spinach, tilting the skillet to distribute evenly. Let the eggs cook undisturbed until they begin to set around the edges. This should take about 2-3 minutes.
Step 4
Sprinkle the grated cheddar cheese evenly over one half of the omelette.
Step 5
Using a spatula, carefully fold the other half of the omelette over the cheese and spinach side.
Step 6
Continue to cook for another 1-2 minutes until the cheese melts and the eggs are fully set.
Step 7
Carefully slide the omelette onto a plate and serve immediately.
Nutrition Facts
| Serving size | (341.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 901.5 |
| Total Fat 77.2g | 0% |
| Saturated Fat 37.4g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 713.6mg | 0% |
| Sodium 1621.4mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 1.6g | |
| Protein 47.8g | 0% |
| Vitamin D 159.3IU | 0% |
| Calcium 946.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 495.1mg | 0% |
Source of Calories