Vegetarian Okroshka

Cool, refreshing, and irresistibly light, Vegetarian Okroshka is the perfect dish for warm summer days. This traditional Russian cold soup gets a modern, meat-free twist while retaining its signature tangy and herby profile. Packed with fresh cucumbers, radishes, tender boiled potatoes, and aromatic dill, this vibrant dish is combined with a creamy yogurt base thinned with chilled water and brightened with a splash of lemon juice. Finished with hearty chunks of boiled eggs, it delivers a satisfying blend of textures and flavors. Ready in just 35 minutes with minimal cooking, this vegetarian okroshka is an easy, wholesome recipe that’s best served well-chilled. Whether you’re looking for a healthy lunch or a cooling dinner, this soup is sure to become a staple in your summer repertoire.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium potatoes
• 1 large cucumber
• 6 pieces radishes
• 4 stalks green onions
• 3 tablespoons fresh dill
• 2 cups plain yogurt
• 3 cups cold water
• 2 tablespoons lemon juice
• 2 teaspoons salt
• 0.5 teaspoons black pepper
• 2 pieces boiled eggs

Directions

Step 1

Start by boiling the potatoes: place them in a pot of cold water, bring to a boil, and let them cook for about 15 minutes until tender. Allow them to cool, then peel and dice into small cubes.

Step 2

While the potatoes are cooking, dice the cucumber into small cubes, chop the radishes into thin rounds, and finely chop the green onions.

Step 3

Chop the fresh dill finely, and set it aside.

Step 4

In a large mixing bowl, combine the diced potatoes, cucumber, radishes, green onions, and dill.

Step 5

In a separate bowl, mix the plain yogurt with cold water until smooth to make a thin yogurt base. Stir in the lemon juice, salt, and pepper.

Step 6

Pour the yogurt mixture over the chopped vegetables and mix gently until everything is well-coated.

Step 7

Peel the boiled eggs, chop them roughly, and add to the soup, stirring gently.

Step 8

Chill the okroshka in the refrigerator for at least 2 hours before serving to allow the flavors to meld.

Step 9

Serve the soup cold, garnished with extra dill if desired.

Nutrition Facts

Serving size	(2469.6g)

Amount per serving	% Daily Value*
Calories	1121.1

Total Fat 19.1g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.2g
Cholesterol 440.4mg	0%
Sodium 5886.6mg	0%
Total Carbohydrate 189.1g	0%
Dietary Fiber 18.0g	0%
Total Sugars 54.5g
Protein 57.6g	0%

Vitamin D 335.2IU	0%
Calcium 1202.8mg	0%
Iron 11.4mg	0%
Potassium 5443.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.9%

Carbs: 65.3%