Vegetarian Okra Soup

Warm, hearty, and packed with nourishing vegetables, this Vegetarian Okra Soup is a flavorful, plant-based twist on a comforting classic. Featuring tender okra, a medley of sautéed onions, carrots, and celery, and a rich tomato-based broth, this recipe delivers a delightful balance of textures and savory depth. Seasoned with fragrant thyme, smoky paprika, and a splash of bright lemon juice, every spoonful bursts with flavor. Ready in just 50 minutes, this wholesome soup is perfect for busy weeknights or as a light but satisfying main course. Serve it hot with fresh parsley for a vibrant finish, and enjoy a healthy, gluten-free, and vegan-friendly meal that everyone will love.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 cloves, minced garlic
• 1 large, diced carrot
• 2 diced celery stalk
• 400 grams canned diced tomatoes
• 1000 milliliters vegetable broth
• 1 leaf bay leaf
• 1 teaspoon, dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons, chopped parsley

Directions

Step 1

Wash and dry the okra. Trim the ends and slice them into 1/2-inch pieces.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes until the vegetables start to soften.

Step 4

Add the sliced okra to the pot and sauté for 3-4 minutes, stirring occasionally.

Step 5

Pour in the canned diced tomatoes and vegetable broth. Stir well to combine.

Step 6

Add the bay leaf, dried thyme, paprika, salt, and black pepper. Stir and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes.

Step 8

Remove the bay leaf from the soup and stir in the lemon juice.

Step 9

Taste and adjust seasoning if necessary. Serve hot, garnished with chopped parsley.

Nutrition Facts

Serving size	(2311.4g)

Amount per serving	% Daily Value*
Calories	1122.7

Total Fat 51.0g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 9.1g
Cholesterol 8mg	0%
Sodium 5400.0mg	0%
Total Carbohydrate 146.9g	0%
Dietary Fiber 43.4g	0%
Total Sugars 47.5g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 832.4mg	0%
Iron 13.7mg	0%
Potassium 4929.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 12.0%

Carbs: 49.4%