Vegetarian Okra and Tomatoes Soup

Bursting with vibrant flavors and wholesome ingredients, this Vegetarian Okra and Tomatoes Soup is a hearty, comforting dish perfect for any season. Fresh okra is sautéed to caramelized perfection, then simmered with tangy canned tomatoes, aromatic spices like smoked paprika and cumin, and a rich vegetable broth for a satisfying depth of flavor. With hints of dried oregano and a touch of parsley for a fresh finish, this soup delivers a delicious balance of earthiness and brightness. Ready in just 50 minutes, this one-pot recipe is ideal for busy evenings and makes a fantastic light meal or a flavorful starter. Plus, it’s vegan, gluten-free, and packed with nutritious veggies, making it a nourishing choice for food lovers everywhere.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 garlic cloves, minced
• 500 grams fresh okra, sliced
• 400 grams canned diced tomatoes
• 1 liter vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced okra to the pot and sauté for 5 minutes, allowing it to caramelize slightly.

Step 5

Pour in the canned diced tomatoes with their juices and vegetable broth.

Step 6

Stir in the ground cumin, smoked paprika, dried oregano, salt, and black pepper.

Step 7

Add the bay leaf and bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low and cover the pot with a lid.

Step 9

Simmer the soup gently for 20-25 minutes until the okra is tender.

Step 10

Remove the bay leaf and taste to adjust the seasoning if necessary.

Step 11

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2096.7g)

Amount per serving	% Daily Value*
Calories	1063.1

Total Fat 50.9g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 9.1g
Cholesterol 8mg	0%
Sodium 5297.4mg	0%
Total Carbohydrate 132.9g	0%
Dietary Fiber 40.0g	0%
Total Sugars 40.6g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 777.2mg	0%
Iron 14.0mg	0%
Potassium 4494.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 12.2%

Carbs: 47.2%