Nutrition Facts for Vegetarian noodle casserole

Vegetarian Noodle Casserole

Packed with vibrant vegetables and a creamy, cheesy sauce, this Vegetarian Noodle Casserole is the ultimate comfort food for meatless meals. Featuring tender egg noodles tossed with sautéed carrots, broccoli, mushrooms, spinach, and a blend of cream of mushroom soup and sour cream, this dish delivers hearty, satisfying flavors in every bite. Topped with gooey cheddar and mozzarella cheeses and a golden, buttery breadcrumb crust, it's baked to perfection for a crispy yet creamy texture. Ready in under an hour, this easy-to-make casserole is an ideal weeknight dinner or a crowd-pleasing dish for potlucks. Perfect for vegetarians and casserole lovers alike, this recipe offers wholesome ingredients and a delightful medley of textures and flavors your family will adore.

Nutriscore Rating: 64/100
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Image of Vegetarian Noodle Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 12 ounces egg noodles
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 cups broccoli florets
  • 1 cup mushrooms, sliced
  • 2 cups baby spinach
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 2 tablespoons butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

Cook the egg noodles according to package instructions until al dente. Drain and set aside.

Step 3

Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2-3 minutes until softened.

Step 4

Stir in minced garlic, carrots, broccoli, and mushrooms. Cook for 5-6 minutes until the vegetables begin to soften. Add spinach and cook for 1-2 minutes until wilted. Remove from heat.

Step 5

In a large mixing bowl, combine cream of mushroom soup, sour cream, 1.5 cups of shredded cheddar cheese, Italian seasoning, salt, and black pepper.

Step 6

Add the cooked noodles and sautéed vegetables to the mixing bowl. Toss gently to coat everything evenly.

Step 7

Transfer the mixture to the prepared casserole dish and spread evenly. Sprinkle the remaining 0.5 cup of shredded cheddar cheese and the mozzarella cheese on top.

Step 8

In a small bowl, mix breadcrumbs with melted butter. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and the breadcrumb topping is golden brown.

Step 10

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy your Vegetarian Noodle Casserole!

Nutrition Facts

Serving size (1978.7g)
Amount per serving % Daily Value*
Calories 3254.5
Total Fat 215.9g 0%
Saturated Fat 117.5g 0%
Polyunsaturated Fat 7.2g
Cholesterol 610.3mg 0%
Sodium 5745.1mg 0%
Total Carbohydrate 215.9g 0%
Dietary Fiber 21.6g 0%
Total Sugars 45.0g
Protein 138.4g 0%
Vitamin D 113.7IU 0%
Calcium 3265.3mg 0%
Iron 13.7mg 0%
Potassium 1601.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 16.5%
Carbs: 25.7%