Vegetarian Nihari

Experience the rich and aromatic flavors of Vegetarian Nihari, a plant-based take on the classic slow-cooked stew traditionally enjoyed across South Asia. This hearty recipe features a medley of tender vegetables like carrots, potatoes, and cauliflower, simmered in a fragrant blend of Nihari spices, turmeric, and red chili powder. Creamy yogurt lends a luxurious texture, while fresh ginger and cilantro provide a burst of freshness to each bite. Perfectly balanced and deeply comforting, this one-pot dish is cooked in vegetable broth for a robust, savory depth, making it the ultimate vegetarian comfort food. Serve it piping hot with lemon wedges and your favorite bread, whether naan, paratha, or roti, for a meal that’s soulful, satisfying, and bursting with bold flavors. Perfect for weeknight dinners or special occasions, this Vegetarian Nihari will delight vegetarians and meat-eaters alike!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 tablespoons Ghee or vegetable oil
• 1 large Onion, finely sliced
• 4 Garlic cloves, minced
• 1 inch piece Ginger, minced
• 2 medium Tomatoes, finely chopped
• 2 medium Carrots, diced
• 2 medium Potatoes, diced
• 1 cup Cauliflower florets
• 1 cup Fresh peas
• 4 cups Vegetable broth
• 1 cup Yogurt
• 2 tablespoons Nihari spices mix
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.25 cup Fresh cilantro, chopped
• 1 inch piece Ginger slices, for garnish
• 1 Lemon wedges

Directions

Step 1

Heat the ghee or oil in a large pot over medium heat.

Step 2

Add the sliced onion and sauté until golden brown.

Step 3

Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

Step 4

Add chopped tomatoes, stir well, and let them cook until they soften.

Step 5

Mix in the Nihari spices, red chili powder, turmeric, coriander powder, and salt. Stir to combine.

Step 6

Add the yogurt to the pot, stirring continuously to avoid curdling.

Step 7

Add the diced carrots, potatoes, cauliflower florets, and fresh peas to the pot.

Step 8

Pour in the vegetable broth, stirring well to combine. Bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pot, and let it simmer for about 40 minutes, or until the vegetables are fully cooked and tender.

Step 10

Adjust seasoning if necessary.

Step 11

Garnish with fresh cilantro and ginger slices.

Step 12

Serve hot with lemon wedges on the side. Enjoy your Vegetarian Nihari!

Nutrition Facts

Serving size	(2528.6g)

Amount per serving	% Daily Value*
Calories	1471.7

Total Fat 44.6g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 86.4mg	0%
Sodium 5370.9mg	0%
Total Carbohydrate 229.7g	0%
Dietary Fiber 42.9g	0%
Total Sugars 64.0g
Protein 54.5g	0%

Vitamin D 117.6IU	0%
Calcium 894.9mg	0%
Iron 16.2mg	0%
Potassium 6273.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 14.2%

Carbs: 59.7%