Vegetarian Mutton Keema

Savor the irresistible flavors of Vegetarian Mutton Keema, a plant-based twist on the classic Indian comfort dish. This recipe features protein-packed plant-based ground meat cooked with a medley of warm spices, like cumin, garam masala, and coriander, for a hearty and flavorful texture that mimics traditional mutton keema. The addition of juicy tomatoes, fiery green chilies, and tender peas enhances the dish with vibrant color and a burst of freshness. Finished with a garnish of fragrant cilantro and a zesty squeeze of lemon juice, this wholesome recipe is perfect when served with soft naan, flaky roti, or a bowl of steamed rice. Ready in just 45 minutes, Vegetarian Mutton Keema is a delicious and quick weekday dinner option or an enticing centerpiece for your next gathering. Whether you're a flexitarian or a full-time vegetarian, this recipe offers a satisfying meat-free approach to a beloved classic.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams plant-based ground meat
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 large, finely chopped onion
• 1 tablespoon ginger-garlic paste
• 2 finely chopped green chilies
• 2 medium, finely chopped tomatoes
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 2 teaspoons coriander powder
• 1 teaspoon garam masala
• 0.5 cup frozen peas
• 0 to taste salt
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large non-stick pan over medium heat.

Step 2

Add cumin seeds and let them splutter for about 30 seconds.

Step 3

Add the finely chopped onions and sauté until they are translucent, about 5-7 minutes.

Step 4

Stir in the ginger-garlic paste and green chilies. Cook for another 2 minutes until the raw aroma disappears.

Step 5

Add the chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes become soft and oily, approximately 5-6 minutes.

Step 6

Add the plant-based ground meat to the pan. Cook on medium heat for about 10 minutes, stirring occasionally, until well mixed and slightly browned.

Step 7

Stir in the frozen peas and salt to taste. Cover and let it cook for another 5 minutes.

Step 8

Add garam masala and mix well. Allow it to cook uncovered for an additional 2-3 minutes.

Step 9

Garnish with fresh cilantro and drizzle lemon juice before serving.

Step 10

Serve hot with naan, roti, or steamed rice.

Nutrition Facts

Serving size	(941.0g)

Amount per serving	% Daily Value*
Calories	1200.2

Total Fat 79.6g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 3447.9mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 20.3g	0%
Total Sugars 23.1g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 288.5mg	0%
Iron 19.6mg	0%
Potassium 2305.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 19.4%

Carbs: 25.2%