Vegetarian Mutton Curry

Indulge in the rich, satisfying flavors of Vegetarian Mutton Curry, a plant-based twist on the classic Indian favorite. This hearty dish uses protein-packed soy or seitan “mutton” chunks, simmered in a luscious, spice-infused gravy made with creamy coconut milk and tangy tomato puree. Fragrant garam masala, earthy turmeric, and a hint of red chili powder create a perfect balance of heat and warmth, while fresh ginger and garlic add a vibrant, aromatic depth. Quick to prepare in under an hour, this curry is ideal for weeknight dinners or special occasions. Serve it with steamed rice or soft naan to soak up every drop of the flavorful sauce. Whether you're a vegetarian or simply looking to explore a meatless alternative, this recipe is bound to impress!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 grams Vegetarian mutton (soy or seitan based)
• 2 tablespoons Vegetable oil
• 1 large Onion, finely chopped
• 4 pieces Garlic cloves, minced
• 1 inch Fresh ginger, minced
• 200 ml Tomato puree
• 200 ml Coconut milk
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 200 ml Water

Directions

Step 1

Begin by heating the vegetable oil in a large pot over medium heat.

Step 2

Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Add the finely chopped onion to the pot and sauté until golden brown, about 5-7 minutes.

Step 4

Stir in the minced garlic and ginger, and cook for 1-2 minutes until fragrant.

Step 5

Add the tomato puree to the pot and stir well. Cook this mixture for approximately 5 minutes or until the oil starts to separate slightly.

Step 6

Add the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well to combine the spices with the tomato base.

Step 7

Add the vegetarian mutton chunks to the pot, stirring them through the spicy tomato mixture to coat well.

Step 8

Pour in the coconut milk and water, bringing the mixture to a gentle boil.

Step 9

Reduce the heat to low, cover the pot with a lid, and let it simmer for about 20-25 minutes or until the vegetarian mutton is tender and the flavors have melded together.

Step 10

Remove the lid and increase the heat to medium, allowing the curry to thicken slightly for another 3-5 minutes.

Step 11

Adjust seasoning if needed. Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with rice or Indian bread like naan or roti.

Nutrition Facts

Serving size	(1231.3g)

Amount per serving	% Daily Value*
Calories	1106.0

Total Fat 49.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 4073.1mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 19.1g	0%
Total Sugars 35.8g
Protein 88.5g	0%

Vitamin D 0IU	0%
Calcium 382.5mg	0%
Iron 20.9mg	0%
Potassium 2430.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 29.2%

Carbs: 34.1%