Vegetarian Mushrooms Bean Sprouts
Elevate your vegetarian cooking game with this quick and flavorful recipe for Vegetarian Mushrooms Bean Sprouts. Featuring tender button mushrooms and crisp bean sprouts stir-fried to perfection, this dish is infused with the aromatic notes of garlic, soy sauce, and vegetarian oyster sauce for a savory umami kick. A drizzle of nutty sesame oil and a sprinkle of fresh green onions complete this simple yet satisfying creation. Ready in just 20 minutes, this versatile recipe works beautifully as a light main course or a delightful side dish alongside steamed rice or noodles. Perfect for busy weeknights or when you crave something wholesome and delicious, this stir-fry is a must-try for any vegan or vegetarian food lover!
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Ingredients
- 200 g Button mushrooms (sliced)
- 150 g Bean sprouts
- 3 cloves Garlic (minced)
- 2 tbsp Soy sauce
- 1 tbsp Oyster sauce (vegetarian or mushroom-based)
- 1 tsp Sesame oil
- 1 tbsp Vegetable oil
- 2 stalks Green onions (sliced)
- 0.25 tsp Salt
- 0.25 tsp Ground black pepper
Directions
Step 1
Rinse the mushrooms and slice them thinly. Rinse the bean sprouts and drain well. Mince the garlic and slice the green onions.
Step 2
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant.
Step 4
Add the sliced mushrooms to the skillet and cook for 3-4 minutes, stirring occasionally, until they release their moisture and start to brown.
Step 5
Toss in the bean sprouts and stir-fry for 2-3 minutes, ensuring they stay crisp yet tender.
Step 6
In a small bowl, mix the soy sauce, vegetarian oyster sauce, and sesame oil. Pour this sauce over the vegetables and stir to coat evenly.
Step 7
Season the dish with salt and ground black pepper to taste, stirring well to combine.
Step 8
Remove the skillet from heat and garnish with sliced green onions before serving.
Step 9
Serve immediately as a light main course or as a side dish with steamed rice or noodles.
Nutrition Facts
| Serving size | (466.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379.6 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 14.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2240.9mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 13.6g | |
| Protein 15.4g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 72.6mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1103.7mg | 0% |
Source of Calories