Vegetarian Mulukhiyah

Experience the vibrant flavors of the Middle East with this Vegetarian Mulukhiyah recipe, a plant-based twist on the beloved classic. Centered around the nutrient-rich mulukhiyah (jute leaves), this hearty stew is simmered with fragrant spices like coriander and cumin, creating a deeply aromatic dish. A base of sautéed onion, garlic, and juicy tomatoes is enriched with vegetable broth, while a splash of fresh lemon juice adds a zesty touch. Served over fluffy white rice and optionally garnished with toasted pine nuts for added texture, this wholesome meal is perfect for both weeknight dinners and special occasions. Ready in just 45 minutes, this recipe is a deliciously healthy option for anyone seeking authentic vegetarian Middle Eastern cuisine!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Fresh or frozen mulukhiyah (jute leaves)
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 5 cloves Garlic cloves, minced
• 2 teaspoons Ground coriander
• 4 cups Vegetable broth
• 2 medium Tomato, chopped
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 3 cups Cooked white rice
• 0.25 cup Toasted pine nuts (optional)

Directions

Step 1

If using frozen mulukhiyah, allow it to thaw before starting the recipe.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook until fragrant, about 1 minute.

Step 5

Add the ground coriander, salt, black pepper, and cumin. Stir well to combine.

Step 6

Pour in the vegetable broth and bring it to a boil.

Step 7

Once boiling, reduce the heat to low and add the chopped tomatoes. Simmer for about 10 minutes.

Step 8

Add the mulukhiyah leaves to the pot. If using fresh mulukhiyah, chop them finely before adding.

Step 9

Stir well and allow the stew to simmer gently for 10-15 minutes, or until the leaves are tender.

Step 10

Mix in the lemon juice, adjusting to taste if necessary.

Step 11

Serve the mulukhiyah hot, over or alongside cooked white rice.

Step 12

Garnish with toasted pine nuts if desired.

Nutrition Facts

Serving size	(2395.8g)

Amount per serving	% Daily Value*
Calories	1754.8

Total Fat 60.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 6066.8mg	0%
Total Carbohydrate 262.0g	0%
Dietary Fiber 32.0g	0%
Total Sugars 29.7g
Protein 61.6g	0%

Vitamin D 0IU	0%
Calcium 1315.4mg	0%
Iron 29.7mg	0%
Potassium 5216.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 13.4%

Carbs: 57.0%