Vegetarian Molokhia Soup

Elevate your soup game with this delightful Vegetarian Molokhia Soup, a plant-based twist on the beloved Middle Eastern classic. Bursting with earthy molokhia leaves, aromatic spices like coriander and cumin, and a zesty touch of fresh lemon juice, this hearty recipe is both comforting and nutritious. The combination of sautéed onions, garlic, and carrots simmered in a rich vegetable broth creates a flavor-packed base, while vibrant cilantro adds a fresh herbal finish. Ready in under an hour and perfect for cozy nights, this vegetarian molokhia soup is a must-try for anyone seeking a wholesome and satisfying meal. Whether served with warm bread or enjoyed on its own, it's a surefire way to savor bold, traditional flavors.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 500 grams molokhia leaves
• 2 tablespoons olive oil
• 1 large onion
• 4 cloves garlic cloves
• 6 cups vegetable broth
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 1 medium carrot
• 2 tablespoons tomato paste
• 0.25 cup cilantro

Directions

Step 1

Chop the onion finely and mince the garlic cloves.

Step 2

Peel and dice the carrot into small pieces.

Step 3

Heat the olive oil in a large pot over medium heat.

Step 4

Add the chopped onion and sauté for 5 minutes until soft and translucent.

Step 5

Add the minced garlic and sauté for another 2 minutes until fragrant.

Step 6

Stir in the diced carrot and sauté for another 3 minutes.

Step 7

Add the ground coriander, cumin, and bay leaf into the pot, stirring to coat the vegetables with the spices.

Step 8

Pour in the vegetable broth and tomato paste, and stir well to combine.

Step 9

Add the salt, black pepper, and allow the mixture to come to a gentle boil.

Step 10

Reduce the heat to low and simmer for about 15 minutes to let the flavors meld.

Step 11

Meanwhile, prepare the molokhia leaves by rinsing them thoroughly if using fresh, or thawing if frozen.

Step 12

Add the molokhia leaves to the pot, stirring them gently into the soup.

Step 13

Simmer for an additional 10 minutes, allowing the molokhia to cook through and the soup to thicken slightly.

Step 14

Stir in the lemon juice and chopped cilantro into the soup just before serving.

Step 15

Taste and adjust seasoning with additional salt or pepper if needed.

Step 16

Remove the bay leaf before ladling the soup into bowls.

Step 17

Serve hot and enjoy your hearty Vegetarian Molokhia Soup.

Nutrition Facts

Serving size	(2284.1g)

Amount per serving	% Daily Value*
Calories	1152.0

Total Fat 42.4g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 6036.2mg	0%
Total Carbohydrate 160.4g	0%
Dietary Fiber 35.0g	0%
Total Sugars 37.4g
Protein 54.4g	0%

Vitamin D 0IU	0%
Calcium 1338.6mg	0%
Iron 24.9mg	0%
Potassium 6318.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 17.5%

Carbs: 51.7%