Vegetarian Molokhia

Dive into the comforting warmth of Vegetarian Molokhia, a deliciously hearty Middle Eastern dish that’s brimming with flavor and wholesome ingredients. Made with tender molokhia leaves (jute mallow), simmered in a fragrant vegetable broth infused with minced garlic, ground coriander, and a splash of zesty lemon juice, this vegetarian twist on the traditional recipe is both satisfying and nutritious. Perfectly paired with fluffy white or nutty brown rice, this dish is an excellent choice for a light yet filling dinner. With its quick 45-minute cook time and simple preparation, it's an ideal recipe for busy weeknights. Vegan-friendly and bursting with fragrant spices, Vegetarian Molokhia is perfect for anyone looking to explore global cuisines or enjoy a comforting, plant-based meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Molokhia leaves, fresh or frozen
• 1 liter Vegetable broth
• 6 Garlic cloves, minced
• 1 tablespoon Ground coriander
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped cilantro
• 3 cups Cooked white or brown rice

Directions

Step 1

If using fresh molokhia, wash the leaves thoroughly, remove the stems, and finely chop the leaves. If using frozen molokhia, defrost thoroughly before cooking.

Step 2

In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant and golden brown, which should take about 2-3 minutes.

Step 3

Add ground coriander to the pot and stir well with the garlic, allowing the fragrant aroma to release, about 1 minute.

Step 4

Pour the vegetable broth into the pot and bring it to a gentle boil.

Step 5

Carefully add the chopped molokhia to the boiling broth, stirring continuously to separate any clumps, then reduce the heat to low.

Step 6

Add salt and black pepper, then cover the pot and let it simmer for 10-15 minutes, or until the molokhia is tender.

Step 7

Stir in the lemon juice and adjust the seasoning to taste. For additional flavor, you can add more lemon juice or coriander according to your preference.

Step 8

Keep the molokhia warm on low heat while you prepare the serving bowls.

Step 9

Serve the hot molokhia over cooked rice, garnishing with fresh chopped cilantro for added freshness.

Nutrition Facts

Serving size	(2182.2g)

Amount per serving	% Daily Value*
Calories	1647.8

Total Fat 40.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 3809.6mg	0%
Total Carbohydrate 275.1g	0%
Dietary Fiber 27.8g	0%
Total Sugars 16.2g
Protein 59.1g	0%

Vitamin D 0IU	0%
Calcium 1380.8mg	0%
Iron 27.9mg	0%
Potassium 5009.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 13.9%

Carbs: 64.6%