Nutrition Facts for Vegetarian molen lilit

Vegetarian Molen Lilit

Indulge in the delightful flavors of Vegetarian Molen Lilit, a plant-based twist on the traditional Indonesian snack, perfect as an appetizer or savory treat. This recipe features a flaky, golden pastry made from a simple dough combined with a vibrant vegetable filling of grated carrots, chopped cabbage, and green beans, all infused with aromatic spices like coriander, turmeric, and cumin. Coconut milk lends a rich creaminess to the filling, while bamboo skewers add a playful, easy-to-hold presentation. With just 40 minutes of prep time, these baked pastry rolls offer a healthier alternative to fried counterparts, making them both satisfying and guilt-free. Whether you’re hosting a gathering or looking for a unique snack, Vegetarian Molen Lilit is sure to impress with its perfect balance of flaky texture and savory flavors.

Nutriscore Rating: 58/100
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Image of Vegetarian Molen Lilit
Prep Time:40 mins
Cook Time:20 mins
Total Time:60 mins
Servings: 12

Ingredients

  • 250 grams All-purpose flour
  • 100 grams Unsalted butter
  • 1 large Egg
  • 3 tablespoons Cold water
  • 1 teaspoon Salt
  • 1 large Carrot, finely grated
  • 100 grams Cabbage, finely chopped
  • 50 grams Green beans, finely chopped
  • 2 tablespoons Shallots, minced
  • 1 clove Garlic, minced
  • 2 tablespoons Coconut milk
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon White pepper
  • 2 tablespoons Cooking oil
  • 12 Bamboo skewers

Directions

Step 1

In a large bowl, combine the all-purpose flour and salt. Add the unsalted butter and rub with your fingertips to form a crumbly consistency.

Step 2

Add the egg and cold water to the flour mixture, kneading until a smooth dough forms. Wrap in plastic and chill in the refrigerator for 20 minutes.

Step 3

Meanwhile, heat the oil in a pan over medium heat. Add minced shallots and garlic, sautéing until fragrant.

Step 4

Add the grated carrot, chopped cabbage, and green beans. Cook until the vegetables soften, about 5 minutes.

Step 5

Stir in coconut milk, followed by ground coriander, turmeric, cumin, and white pepper. Mix well and cook for another 2 minutes.

Step 6

Remove the vegetable mixture from heat and allow to cool.

Step 7

Preheat oven to 180°C (350°F).

Step 8

Divide the dough into 12 equal portions. Roll each piece into a thin rectangle.

Step 9

Place a spoonful of the vegetable mixture along one edge of the dough and wrap, sealing the edges with a little water.

Step 10

Insert a bamboo skewer into each roll, ensuring the skewer goes through the center.

Step 11

Place the skewered rolls on a lined baking sheet and bake for 15-20 minutes, or until the dough is golden brown.

Step 12

Serve warm as an appetizer or a snack.

Nutrition Facts

Serving size (878.9g)
Amount per serving % Daily Value*
Calories 2097.0
Total Fat 125.0g 0%
Saturated Fat 56.6g 0%
Polyunsaturated Fat 2.0g
Cholesterol 440.9mg 0%
Sodium 2569.3mg 0%
Total Carbohydrate 216.9g 0%
Dietary Fiber 15.0g 0%
Total Sugars 11.6g
Protein 37.1g 0%
Vitamin D 53.8IU 0%
Calcium 211.3mg 0%
Iron 16.2mg 0%
Potassium 1042.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 6.9%
Carbs: 40.5%