Vegetarian Moi Moi (Steamed Bean Pudding)

Bring a taste of West African cuisine to your table with this Vegetarian Moi Moi (Steamed Bean Pudding), a flavorful and protein-packed dish that's both nutritious and satisfying. Made from finely blended black-eyed peas, vibrant red bell pepper, and a hint of heat from habanero pepper, this plant-based twist on a traditional favorite is perfect for vegans and vegetarians alike. The smooth batter is infused with aromatic onion, vegetable bouillon, and rich vegetable oil before being gently steamed in foil parcels for a soft and delicate texture. Ideal as a standalone meal or a side dish, this gluten-free delight pairs beautifully with rice, salad, or bread for a wholesome and comforting feast. Whether you're new to West African cooking or looking for a meatless take on a beloved classic, this recipe is a must-try that brings bold flavors and heartwarming tradition to your kitchen.

Nutriscore Rating: 70/100

Prep Time:60 mins

Cook Time:75 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups black-eyed peas
• 1 medium onion
• 1 large red bell pepper
• 1 medium habanero pepper
• 0.5 cup vegetable oil
• 1 teaspoon salt
• 1 unit vegetable bouillon cube
• 3 cups water
• 6 pieces foil sheets

Directions

Step 1

Start by soaking the black-eyed peas in water for at least 8 hours or overnight. Once soaked, rinse the beans thoroughly to remove the skins.

Step 2

Blend the peeled black-eyed peas with 1 cup of water until very smooth. For best results, work in batches if necessary to ensure a smooth consistency.

Step 3

Dice the onion and red bell pepper. Remove seeds from the habanero pepper and chop.

Step 4

Blend the diced onion, red bell pepper, and habanero pepper with 1 cup of water until smooth.

Step 5

In a large mixing bowl, combine the blended beans with the blended vegetables. Stir well until fully incorporated.

Step 6

Add vegetable oil, salt, and the crumbled vegetable bouillon cube into the mixture. Gradually add the remaining cup of water, stirring continually to achieve a slightly loose consistency.

Step 7

Prepare your steaming equipment by filling a large pot with water just below a steaming rack or insert. Bring water to a boil.

Step 8

Cut the foil sheets into rectangles about 10x12 inches each. Scoop about 1 cup of the bean mixture onto each foil sheet. Fold the foil carefully to create sealed parcels.

Step 9

Place the filled foil packets on the steaming rack in the pot. Ensure they are not submerged in the boiling water.

Step 10

Cover the pot and steam for 60-75 minutes. Check occasionally to ensure there is enough water in the pot, adding more hot water if necessary.

Step 11

After steaming, carefully remove the Moi Moi packages from the pot using tongs. Allow them to cool for a few minutes before serving.

Step 12

Unwrap each parcel gently; serve the Moi Moi warm as a dish on its own or accompany it with rice, salad, or bread.

Nutrition Facts

Serving size	(2093g)

Amount per serving	% Daily Value*
Calories	1416.5

Total Fat 107.7g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 67.2g
Cholesterol 0mg	0%
Sodium 3302.8mg	0%
Total Carbohydrate 98.2g	0%
Dietary Fiber 28.3g	0%
Total Sugars 25.7g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 180.3mg	0%
Iron 9.7mg	0%
Potassium 2045.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 8.1%

Carbs: 26.5%