Vegetarian Mofongo

Elevate your dining experience with this vibrant and flavor-packed Vegetarian Mofongo! A plant-based take on the Puerto Rican classic, this recipe features crispy green plantains mashed with garlic, olive oil, and a touch of vegetable broth for a rich and savory base. The dish is topped with a colorful medley of sautéed red bell peppers, zucchini, and red onions, all seasoned with fresh cilantro and a refreshing squeeze of lime. Perfect for a hearty dinner or a show-stopping side, this vegetarian twist on mofongo is both satisfying and packed with wholesome ingredients. Ready in just 1 hour, it’s a quick yet impressive option for vegetarians and anyone looking to explore bold Caribbean flavors.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large green plantains
• 1 cup olive oil
• 4 large garlic cloves
• 1 cup vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium red bell pepper
• 1 medium red onion
• 1 medium zucchini
• 2 tablespoons fresh cilantro
• 1 whole lime

Directions

Step 1

Peel the plantains and slice them into 1-inch thick rounds.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the plantain slices to the skillet and fry them until golden brown on all sides, about 5 minutes per side. Work in batches if necessary to avoid overcrowding the pan.

Step 4

Remove the fried plantains from the skillet and drain them on paper towels.

Step 5

Mash the plantains with a mortar and pestle (or a potato masher) along with minced garlic, salt, and pepper. Add small amounts of vegetable broth as needed to help moisten the plantains.

Step 6

Once the plantain mix is mashed, form it into small balls or patties and set aside.

Step 7

Dice the red bell pepper, red onion, and zucchini into small pieces.

Step 8

In a separate skillet, sauté the diced vegetables over medium heat until they are tender, about 7-8 minutes.

Step 9

Toss the cooked vegetables with fresh cilantro and squeeze the juice of one lime over them.

Step 10

Plate the mofongo by placing the plantain patties on a serving dish and topping them with the vegetable mixture.

Step 11

Serve warm and enjoy a flavorful vegetarian version of Mofongo!

Nutrition Facts

Serving size	(1808.8g)

Amount per serving	% Daily Value*
Calories	3195.4

Total Fat 228.6g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat 22.1g
Cholesterol 0mg	0%
Sodium 4822.2mg	0%
Total Carbohydrate 295.8g	0%
Dietary Fiber 28.6g	0%
Total Sugars 87.6g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 186.3mg	0%
Iron 7.5mg	0%
Potassium 5078.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 2.4%

Carbs: 35.6%