Vegetarian Mloukhiye

Delight in the wholesome flavors of Vegetarian Mloukhiye, a plant-based twist on a cherished Middle Eastern classic. This comforting dish features tender jute leaves simmered in a fragrant broth infused with garlic, coriander, and cumin for a savory depth of flavor. Protein-packed chickpeas add substance, while a splash of fresh lemon juice brightens every bite. Served over fluffy, butter-infused long-grain rice, this satisfying meal is as nourishing as it is flavorful. Perfect for vegetarians and vegans alike, this recipe highlights the rich culinary heritage of Mloukhiye while offering a lighter, meatless approach. Easy to prepare and ready in under an hour, this hearty vegetarian stew is an ideal choice for a cozy family dinner or a delicious, healthy weeknight meal.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 g mloukhiye (jute leaves), fresh or frozen
• 2 tbsp olive oil
• 1 medium white onion, finely chopped
• 4 garlic cloves, minced
• 1 liter vegetable broth
• 400 g canned chickpeas, drained and rinsed
• 1 tsp ground coriander
• 1 tsp ground cumin
• 0.5 tsp ground black pepper
• 1 tsp salt
• 1 fresh lemon, juiced
• 2 cups long-grain rice
• 4 cups water
• 2 tbsp butter or vegan butter alternative

Directions

Step 1

Rinse the jute leaves if fresh and roughly chop them. If using frozen leaves, thaw and drain excess water.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and stir for another minute until fragrant.

Step 4

Pour in the vegetable broth and bring it to a gentle boil.

Step 5

Add the chopped jute leaves and chickpeas into the broth.

Step 6

Stir in ground coriander, cumin, black pepper, and salt. Let it simmer uncovered for 25-30 minutes until the leaves are tender.

Step 7

Meanwhile, prepare the rice by washing it thoroughly under cold water until the water runs clear.

Step 8

In a medium pot, bring 4 cups of water to a boil. Add rice and a pinch of salt.

Step 9

Lower the heat to a simmer, cover, and cook for 15-18 minutes until the rice is cooked through.

Step 10

Once the rice is done, stir in butter or a vegan alternative and fluff with a fork.

Step 11

Once the Mloukhiye is cooked, adjust the seasoning with more salt or lemon juice if needed.

Step 12

Serve the Mloukhiye over a bed of rice and garnish with lemon wedges if desired.

Nutrition Facts

Serving size	(3486.5g)

Amount per serving	% Daily Value*
Calories	2105.0

Total Fat 71.5g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 5.7g
Cholesterol 62mg	0%
Sodium 6213.3mg	0%
Total Carbohydrate 310.4g	0%
Dietary Fiber 50.5g	0%
Total Sugars 37.2g
Protein 72.6g	0%

Vitamin D 18IU	0%
Calcium 1467.4mg	0%
Iron 34.0mg	0%
Potassium 4310.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 13.3%

Carbs: 57.1%