Vegetarian Mixed Meat Chow Mein
Savor the irresistible flavors of Vegetarian Mixed Meat Chow Mein, a plant-based twist on a classic takeout favorite. This vibrant stir-fry combines golden-fried cubes of firm tofu and savory seitan strips to deliver the perfect "mixed meat" texture without any actual meat. Tossed with springy chow mein noodles, crisp julienned vegetables, and a bold trio of soy sauce, hoisin sauce, and sesame oil, this dish is brimming with umami-packed goodness. Fragrant notes of garlic and ginger elevate every bite, while fresh bean sprouts and green onions add a satisfying crunch. Ready in just 35 minutes, this easy-to-make vegetarian chow mein is ideal for weeknight dinners or impressing guests with a healthier, cruelty-free alternative. Bursting with flavor, texture, and colorful ingredients, this quick stir-fry is sure to satisfy your craving for Chinese-inspired comfort food!
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Ingredients
- 200 grams chow mein noodles
- 150 grams firm tofu, cut into bite-sized cubes
- 100 grams seitan, sliced into strips
- 4 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons sesame oil
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 medium red bell pepper, julienned
- 1 medium carrot, julienned
- 3 stalks green onions, sliced
- 100 grams bean sprouts
- 1 teaspoon black pepper
Directions
Step 1
Cook the chow mein noodles according to package instructions. Drain and set aside.
Step 2
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the tofu cubes and seitan strips, and stir-fry until golden brown, about 5 minutes. Remove from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
Step 5
Add the red bell pepper and carrot, and stir-fry for about 3 minutes until they start to soften.
Step 6
Return the tofu and seitan to the skillet, then add the cooked noodles.
Step 7
Pour in the soy sauce, hoisin sauce, and sesame oil. Toss everything together to combine and ensure that the noodles are evenly coated with the sauce.
Step 8
Stir in the sliced green onions, bean sprouts, and black pepper. Cook for another 2 minutes, mixing gently.
Step 9
Taste and adjust the seasoning if necessary, by adding more soy sauce if desired.
Step 10
Serve the chow mein hot, garnished with extra sliced green onions if desired.
Nutrition Facts
| Serving size | (945.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2108.6 |
| Total Fat 134.1g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 63.0g | |
| Cholesterol 1.0mg | 0% |
| Sodium 3958.6mg | 0% |
| Total Carbohydrate 164.6g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 23.8g | |
| Protein 82.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1220.9mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 1711.0mg | 0% |
Source of Calories