Vegetarian Mixed Grilled Meat Platter

Elevate your next grilling session with this irresistible Vegetarian Mixed Grilled "Meat" Platter, a plant-based take on a classic barbecue favorite. Bursting with vibrant flavors and textures, this recipe combines smoky grilled zucchini, eggplant, bell peppers, and portobello mushrooms with savory, marinated slabs of extra-firm tofu. A robust marinade of olive oil, soy sauce, lemon juice, garlic, rosemary, and cumin infuses every bite with rich, herbaceous notes, while the grilling process delivers beautiful char marks and a hint of caramelization. Perfect as a centerpiece for a vegetarian feast or a hearty side dish, this colorful platter is ready in under an hour and serves four with ease. Serve hot off the grill, garnished with fresh rosemary, for a healthy, crowd-pleasing meal packed with plant-based goodness.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Eggplant
• 3 medium Bell peppers
• 4 large Portobello mushrooms
• 300 grams Extra-firm tofu
• 4 tablespoons Olive oil
• 3 tablespoons Soy sauce
• 2 tablespoons Lemon juice
• 4 cloves Garlic cloves, minced
• 2 teaspoons Fresh rosemary, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing the marinade. In a large bowl, mix together olive oil, soy sauce, lemon juice, minced garlic, chopped rosemary, ground cumin, salt, and black pepper.

Step 2

Cut the zucchini into thick slices, the eggplant into rounds, and the bell peppers into wide strips. Remove the stems from the portobello mushrooms.

Step 3

Press the tofu block to remove excess moisture and cut it into thick slabs.

Step 4

Add the prepared vegetables and tofu into the marinade, ensuring they are well-coated. Cover and let marinate for at least 15 minutes, or up to an hour in the refrigerator for enhanced flavor.

Step 5

Preheat the grill to medium-high heat.

Step 6

Remove the vegetables and tofu from the marinade, allowing excess to drip off, and reserve the marinade.

Step 7

Place the vegetables and tofu on the grill. Cook each side for 4-5 minutes, or until grill marks appear and they are fully cooked.

Step 8

While grilling, brush occasionally with the reserved marinade to maintain moisture and flavor.

Step 9

Once cooked to your desired level, remove from the grill and arrange the assorted vegetables and tofu on a large platter.

Step 10

Garnish with extra rosemary if desired and serve immediately.

Nutrition Facts

Serving size	(2379.5g)

Amount per serving	% Daily Value*
Calories	1515.6

Total Fat 85.8g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 8804.7mg	0%
Total Carbohydrate 129.0g	0%
Dietary Fiber 47.4g	0%
Total Sugars 75.8g
Protein 81.7g	0%

Vitamin D 1.5IU	0%
Calcium 2277.7mg	0%
Iron 17.2mg	0%
Potassium 6248.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 20.2%

Carbs: 32.0%