Vegetarian Miso Katsu
Crispy, savory, and packed with umami, Vegetarian Miso Katsu is the perfect plant-based twist on the beloved Japanese comfort dish. This enticing recipe transforms firm tofu into golden, crunchy katsu cutlets, coated with panko breadcrumbs and shallow-fried to perfection. The star of the dish is the rich miso sauce, a harmonious blend of white miso paste, soy sauce, mirin, and a touch of sugar, creating a velvety topping that ties every bite together. Served alongside a bed of crisp sliced cabbage and fluffy steamed rice, this recipe is as satisfying as it is wholesome. Ready in just under an hour, it's an ideal option for weeknight dinners or impressing your guests with a vegan-friendly Japanese delight. Discover how easy it is to enjoy authentic flavors without compromising on taste or texture!
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Ingredients
- 400 grams firm tofu
- 60 grams all-purpose flour
- 2 large eggs
- 120 grams panko breadcrumbs
- 240 milliliters vegetable oil
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 1 tablespoon sugar
- 2 tablespoons water
- 1 tablespoon finely chopped green onions
- 200 grams sliced cabbage
- 2 cups steamed rice
Directions
Step 1
Press the tofu gently to remove excess moisture, then cut into 1-inch thick slices.
Step 2
Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and the last with panko breadcrumbs.
Step 3
Dredge each tofu slice in flour, shaking off the excess. Dip it into the beaten eggs, and then coat with panko breadcrumbs. Press the breadcrumbs firmly to adhere well.
Step 4
Heat the vegetable oil in a large frying pan over medium heat. Test the oil's readiness by adding a breadcrumb; it should sizzle gently.
Step 5
Carefully add the breaded tofu slices to the pan, cooking for about 3-4 minutes on each side until they are golden brown and crisp. Do not overcrowd the pan; cook in batches if necessary.
Step 6
Remove the tofu katsu from the pan and drain on a paper towel-lined plate to remove excess oil.
Step 7
For the miso sauce, in a small saucepan over low heat, combine the miso paste, soy sauce, mirin, sugar, and water. Stir continuously until the mixture is smooth and warmed through. Avoid boiling.
Step 8
Serve the tofu katsu hot, topped with the miso sauce, finely chopped green onions, and alongside sliced cabbage and steamed rice. Enjoy your delicious Vegetarian Miso Katsu!
Nutrition Facts
| Serving size | (1560.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3632.5 |
| Total Fat 249.0g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 136.4g | |
| Cholesterol 372mg | 0% |
| Sodium 3805.3mg | 0% |
| Total Carbohydrate 284.1g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 43.6g | |
| Protein 97.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 869.3mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 1539.9mg | 0% |
Source of Calories