Vegetarian Misal

Bursting with bold flavors and hearty textures, Vegetarian Misal is a vibrant Maharashtrian delicacy that brings comfort to your dining table. This wholesome dish features protein-packed mixed sprouts simmered in a rich, spiced tomato-onion gravy, perfumed with aromatic spices like cumin, turmeric, and garam masala. A medley of contrasting flavors and textures, it's traditionally served topped with a crunchy layer of farsan, a squeeze of zesty lemon, and garnished with fresh coriander. Pair it with buttery, toasted pav (bread rolls) for the ultimate culinary experience. Perfect for brunch, lunch, or a light dinner, this one-pot wonder is satisfying, vegan-friendly, and a celebration of authentic Indian cuisine.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Mixed Sprouts
• 2 medium, finely chopped Onion
• 2 medium, finely chopped Tomatoes
• 1 tablespoon Ginger-Garlic Paste
• 2 finely chopped Green Chilies
• 1 teaspoon Red Chili Powder
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Seeds
• 1 teaspoon Mustard Seeds
• 2 tablespoons Oil
• 1 to taste Salt
• 500 milliliters Water
• 2 tablespoons, chopped Fresh Coriander Leaves
• 1 small, cut into wedges Lemon
• 100 grams Farsan (Indian Savory Mixture)
• 8 pieces Pav (Bread Rolls)

Directions

Step 1

Rinse the mixed sprouts thoroughly and boil them with a pinch of salt until they are cooked but not mushy. Drain and set aside.

Step 2

Heat oil in a large pan over medium heat. Add mustard seeds and let them splutter.

Step 3

Add cumin seeds and allow them to sizzle for a few seconds.

Step 4

Add finely chopped onions and sauté until they turn golden brown.

Step 5

Incorporate ginger-garlic paste and green chilies, sauté for another minute until the raw smell disappears.

Step 6

Add chopped tomatoes and cook until they become soft and oil starts to leave the sides of the mixture.

Step 7

Add red chili powder, turmeric powder, coriander powder, and garam masala, stirring well to combine the spices.

Step 8

Add the boiled sprouts to the masala mixture and mix it well to ensure the sprouts are coated with the spices.

Step 9

Pour water into the pan, add salt to taste, and bring the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes, allowing the flavors to meld together.

Step 10

Garnish with freshly chopped coriander leaves and remove from heat.

Step 11

Serve hot misal in bowls, topped with a generous amount of farsan. Offer lemon wedges on the side.

Step 12

Serve with warm pav (bread rolls), optionally toasted with a little butter for added taste.

Nutrition Facts

Serving size	(1949.9g)

Amount per serving	% Daily Value*
Calories	2388.9

Total Fat 84.6g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4837.7mg	0%
Total Carbohydrate 354.0g	0%
Dietary Fiber 31.0g	0%
Total Sugars 63.4g
Protein 62.1g	0%

Vitamin D 0IU	0%
Calcium 509.2mg	0%
Iron 20.1mg	0%
Potassium 2481.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 10.2%

Carbs: 58.4%