Vegetarian Mini Chicken and Veggie Wraps
Elevate your snacking game with these Vegetarian Mini Chicken and Veggie Wraps—a fresh, vibrant, and protein-packed twist on traditional wraps! Crafted with savory plant-based chicken strips sautéed to perfection, these pocket-sized delights feature a medley of crisp, garden-fresh vegetables like red bell pepper, cucumber, and grated carrot, all nestled in a soft, whole wheat tortilla. A creamy layer of hummus ties it all together, providing a rich, tangy base, while a splash of lemon juice brightens every bite. Ready in just 25 minutes, these wraps are perfect as a quick lunch, party appetizer, or healthy grab-and-go snack. Packed with flavor, texture, and nutrients, these vegetarian wraps are sure to be a hit with both herbivores and meat-lovers alike.
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Ingredients
- 250 grams Plant-based chicken strips
- 8 pieces Mini whole wheat tortillas
- 1 medium Red bell pepper, thinly sliced
- 1 small Cucumber, thinly sliced
- 1 medium Carrot, grated
- 8 leaves Green leaf lettuce
- 120 grams Hummus
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Heat the olive oil in a non-stick skillet over medium heat.
Step 2
Add the plant-based chicken strips to the skillet and sauté for 5-7 minutes, stirring occasionally, until heated through and lightly browned.
Step 3
Season the strips with salt and black pepper. Remove from heat and set aside.
Step 4
Lay out the mini tortillas on a clean surface.
Step 5
Spread a tablespoon of hummus evenly over each tortilla.
Step 6
Place one leaf of lettuce on each tortilla on top of the hummus.
Step 7
Divide the red bell pepper, cucumber, and grated carrot evenly among the wraps, placing them in a line down the center of each tortilla.
Step 8
Top the vegetables with the cooked plant-based chicken strips.
Step 9
Drizzle a splash of lemon juice over the filling in each wrap.
Step 10
Fold the sides of each tortilla inwards, then roll them tightly from bottom to top, securing the filling inside.
Step 11
Cut each wrap in half and serve immediately, or wrap them in foil for an on-the-go snack.
Nutrition Facts
| Serving size | (1090.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1471.8 |
| Total Fat 65.0g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3979.1mg | 0% |
| Total Carbohydrate 152.3g | 0% |
| Dietary Fiber 37.0g | 0% |
| Total Sugars 14.1g | |
| Protein 79.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 419.4mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 2195.8mg | 0% |
Source of Calories